Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (Red Or Green, European Type Varieties Such As Thompson Seedless) without glucose spikes

Pair with Protein

Combine grapes with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices, a small amount of cheese, or a spoonful of nut butter with your grapes to help regulate blood sugar levels.

Eat Grapes with Fiber-Rich Foods

Pair grapes with fiber-rich foods such as chia seeds, flax seeds, or a small serving of quinoa. These will help moderate the sugar absorption.

Portion Control

Limit your grape intake to a small serving size to minimize the overall sugar intake.

Stay Hydrated

Drink plenty of water before and after eating grapes. Staying hydrated can help dilute the sugars in your bloodstream.

Consume During Meals

Eat grapes as part of a balanced meal rather than as a standalone snack. Including them with other foods like leafy greens, chicken, or lentils can help reduce the spike.

Choose Whole Grains

If you're having grapes with a meal that includes grains, opt for whole grains such as brown rice, whole wheat bread, or barley.

Incorporate Vegetables

Add grapes to a salad with vegetables like spinach, kale, and bell peppers. The added fiber from vegetables can help balance the sugar.

Monitor Timing

Pay attention to the timing of when you eat grapes. Consuming them post-exercise can be beneficial as your body is more efficient at using sugars.

Chew Thoroughly

Take your time to chew the grapes thoroughly. This can aid in better digestion and slower absorption of sugars.

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