Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of grapes to a small handful to minimize the glucose spike.

Consume grapes alongside a source of protein, such as a small serving of nuts or Greek yogurt. This can help slow down the absorption of sugar.

Include healthy fats like avocado slices or a few almonds when eating grapes to help stabilize blood sugar levels.

Pair grapes with high-fiber foods like chia seeds or oat bran to slow the release of glucose into your bloodstream.

If having grapes with a meal, choose whole grains like quinoa or brown rice to help moderate the sugar absorption.

Drink plenty of water before and after eating grapes to help dilute their sugars and aid digestion.

Consuming grapes earlier in the day may help manage energy levels and allow for better glucose regulation through daily activities.

Engaging in light physical activity, such as walking, after eating grapes can help your body use up the blood sugar more efficiently.

Eating grapes with leafy greens like spinach or kale can add nutrients and fiber, aiding in better blood sugar management.

Take the time to chew grapes thoroughly, as this can aid in digestion and allow for a more gradual release of sugar into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.