Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (Red Or Green, European Type Varieties Such As Thompson Seedless) without glucose spikes

Portion Control

Limit the number of grapes you consume in one sitting. Start with a smaller serving size and monitor how your body responds.

Pair with Protein

Combine grapes with a protein source such as a handful of nuts, a serving of Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats to your meal or snack by eating grapes with avocado, olive oil, or a small serving of seeds like chia or flax.

Eat Grapes with Fiber

Pair grapes with high-fiber foods like oats or whole-grain crackers. The fiber will help slow sugar absorption.

Have a Balanced Meal

Incorporate grapes into a balanced meal with lean proteins and non-starchy vegetables to moderate the overall rise in your glucose levels.

Stay Hydrated

Drink water or herbal tea with your grapes, as staying hydrated can assist in stabilizing blood sugar levels.

Time Your Consumption

Eat grapes as part of your breakfast or lunch rather than on an empty stomach or as a standalone snack.

Monitor Timing

If you engage in physical activity, consider consuming grapes before or after exercise when your body can utilize the sugars more efficiently.

Choose Whole Fruits

Whenever possible, opt for fresh grapes over processed versions like grape juice or dried grapes (raisins), which have a higher sugar concentration.

Consult a Dietitian

For personalized advice, consult with a dietitian who can tailor a plan specific to your needs and help you integrate grapes into your diet effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1