
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grapes (Red Or Green, European Type Varieties Such As Thompson Seedless) without glucose spikes
Portion Control
Limit your intake of grapes to a small handful to minimize the glucose spike.
Pair with Protein
Consume grapes alongside a source of protein, such as a small serving of nuts or Greek yogurt. This can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado slices or a few almonds when eating grapes to help stabilize blood sugar levels.
Combine with Fiber
Pair grapes with high-fiber foods like chia seeds or oat bran to slow the release of glucose into your bloodstream.
Opt for Whole Grains
If having grapes with a meal, choose whole grains like quinoa or brown rice to help moderate the sugar absorption.
Stay Hydrated
Drink plenty of water before and after eating grapes to help dilute their sugars and aid digestion.
Monitor Timing
Consuming grapes earlier in the day may help manage energy levels and allow for better glucose regulation through daily activities.
Exercise Post-Consumption
Engaging in light physical activity, such as walking, after eating grapes can help your body use up the blood sugar more efficiently.
Incorporate Leafy Greens
Eating grapes with leafy greens like spinach or kale can add nutrients and fiber, aiding in better blood sugar management.
Mindful Chewing
Take the time to chew grapes thoroughly, as this can aid in digestion and allow for a more gradual release of sugar into the bloodstream.

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