Grapes (1 Grape, Seedless) and Grapes (1 Grape, Seedless)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes | Grapes without glucose spikes

Portion Control

Limit the amount of grapes you consume in one sitting. Consider measuring out a small handful instead of eating from a larger bunch.

Pair with Protein

Eat grapes alongside a source of protein such as nuts, Greek yogurt, or a boiled egg. This combination can slow down the absorption of sugars from the grapes.

Include Healthy Fats

Combine grapes with healthy fats like a small serving of cheese or a few slices of avocado. Fat can help moderate blood sugar levels.

Mix with Fiber

Add grapes to a salad with leafy greens or a bowl of oatmeal to increase fiber intake, which can help stabilize blood sugar.

Stay Hydrated

Drink water before and after consuming grapes to help manage the body's glucose response.

Choose Whole Fruits

If you're looking to moderate sugar intake, consider eating fruits with lower sugar content, such as berries or apples, alongside grapes.

Active Lifestyle

Engage in light physical activity, like a walk, after eating grapes to help your body process the glucose more effectively.

Mindful Eating

Eat grapes slowly and savor each bite. This practice can prevent overconsumption and help your body manage the sugar intake.

Balanced Meals

Incorporate grapes into a balanced meal with carbohydrates, proteins, and fats, rather than consuming them alone as a snack.

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