Grapes (American Type, Slip Skin) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (American Type, Slip Skin) without glucose spikes

Pair with Protein and Healthy Fats

Consuming grapes with foods that are rich in protein and healthy fats, such as nuts, seeds, or cheese, can slow down the absorption of sugars and help mitigate glucose spikes.

Eat Grapes in Moderation

Reduce the portion size of grapes you consume at one time. Try to spread out the intake throughout the day if you wish to eat a larger quantity.

Choose Whole Fruits over Juice

If you consume grapes, opt for whole fruits instead of grape juice. Whole fruits have fiber that helps in slowing down sugar absorption.

Incorporate Fiber-Rich Foods

Pair grapes with high-fiber foods like oatmeal, chia seeds, or vegetables. Fiber helps in slowing glucose absorption and stabilizing blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming grapes. Physical activity can help in utilizing the glucose and preventing spikes.

Hydrate Well

Drink plenty of water before and after eating grapes. Staying hydrated helps in better digestion and can aid in stabilizing blood sugar levels.

Monitor and Adjust

Pay attention to your body's response when you consume grapes and adjust portion sizes or combinations with other foods accordingly to observe how it affects your glucose levels.

Eat Grapes as Part of a Balanced Meal

Incorporate grapes into a balanced meal that includes protein, healthy fats, and fiber. This balance can help in reducing the impact on your blood sugar.

Consider Timing

Consume grapes at different times of the day to see if your body responds better at certain times, such as during or after a meal rather than on an empty stomach.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consult with a healthcare professional to tailor a plan that suits your needs and monitor your blood sugar levels effectively.

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