Grapes (American Type, Slip Skin) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (American Type, Slip Skin) without glucose spikes

Combine with Protein

Pair grapes with a source of protein such as cheese or nuts. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Eat grapes alongside foods rich in healthy fats, like avocado or a handful of almonds, to moderate the increase in blood sugar levels.

Portion Control

Limit the number of grapes you consume in one sitting. Smaller portions can lead to a more moderate glucose response.

Fiber-Rich Foods

Combine grapes with high-fiber foods like chia seeds or whole grain crackers. Fiber slows digestion and helps stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming grapes. Proper hydration can assist in maintaining balanced blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating grapes. Physical activity can help lower blood sugar levels by increasing your cells' sensitivity to insulin.

Pre-Meal Planning

Eat a small, balanced meal or snack that includes protein and fiber before consuming grapes to prepare your body for the sugar intake.

Monitor Timing

Consume grapes after a balanced meal rather than on an empty stomach. This can help reduce the rate at which sugar enters the bloodstream.

Choose Whole Grapes

Avoid grape juices or dried grapes like raisins, as these often have a higher concentration of sugars and can lead to a quicker spike in blood glucose.

Mindful Eating

Practice mindful eating by savoring each grape and eating slowly. This can help you become more aware of portion sizes and improve overall digestion.

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