Grapes (American Type, Slip Skin) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (American Type, Slip Skin) without glucose spikes

Pair with Protein or Healthy Fats

Consume grapes alongside a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal when eating grapes. This can help moderate blood sugar levels.

Moderate Portion Size

Limit the quantity of grapes you consume in one sitting to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels and improve overall hydration, which can assist with metabolic processes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating grapes to help your body utilize the sugar more efficiently.

Balanced Meal Structure

Incorporate grapes into a balanced meal that includes lean proteins, healthy fats, and low-carbohydrate vegetables.

Whole Grain Pairing

Enjoy grapes with a small serving of whole grains like quinoa or brown rice, which can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat grapes slowly and savor each bite, which can help in moderating insulin response.

Monitor Timing

Consider eating grapes earlier in the day when your body may be more active and better able to metabolize the sugars.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming grapes to identify how they specifically affect you and adjust your consumption accordingly.

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