Grapes (American Type, Slip Skin) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (American Type, Slip Skin) without glucose spikes

Pair with Protein

Consume grapes alongside a source of protein, such as a handful of almonds, Greek yogurt, or a hard-boiled egg. This can help slow down the absorption of sugar.

Include Healthy Fats

Combine grapes with healthy fats like avocado slices or a small portion of cheese to help stabilize blood sugar levels.

Moderate Portion Sizes

Limit the quantity of grapes you consume at one time to avoid excessive sugar intake. Consider having a smaller portion paired with other foods.

Eat with Fiber-Rich Foods

Pair grapes with foods high in fiber, such as whole grain crackers or a small serving of oatmeal, to aid in slowing sugar absorption.

Hydrate Adequately

Drink water before and during your meal to help manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like cucumber or bell peppers into your snack or meal to add volume and fiber.

Opt for Whole Meals

Instead of eating grapes alone, include them as part of a whole meal, such as a salad with mixed greens, nuts, and a lean protein source, to create a balanced intake.

Monitor Timing

Consider consuming grapes earlier in the day when your body might better handle sugar fluctuations, rather than late in the evening.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

Stay Consistent

Maintain regular meal and snack times to help keep blood sugar levels stable throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb