Grapes (American Type, Slip Skin) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of grapes you consume in one sitting. Smaller portions can help manage your body's blood sugar response.

Pair grapes with a protein source, such as a small handful of almonds or a slice of cheese, to slow down the absorption of sugar.

Include healthy fats like avocado or a few walnuts with your grapes. This can help stabilize blood sugar levels.

Eat grapes alongside fiber-rich foods such as chia seeds or vegetables like cucumbers, which can help slow digestion and sugar absorption.

Drink water before eating grapes to help regulate your blood sugar levels and improve digestion.

Occasionally swap grapes for fruits with a lower impact, such as apples or pears.

Incorporate physical activity or a short walk after consuming grapes to help your body use up the sugar more efficiently.

Consume grapes as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Eat slowly and savor your grapes, which can help you eat less and improve digestion.

Keep track of how your body responds to grapes and adjust your intake and combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.