Grapefruit (0.5 Medium (Approx 4 Inches Dia))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein or healthy fats, such as nuts, seeds, or yogurt, to help slow down the absorption of sugar in the bloodstream.

Add fiber-rich foods like oatmeal or whole-grain toast to your meal. The fiber can help balance blood sugar levels by slowing digestion.

Drink plenty of water throughout the day, as staying well-hydrated can help maintain stable blood sugar levels.

Consider reducing the portion size of grapefruit to moderate the sugar intake from the fruit.

Complement your meal with non-starchy vegetables such as leafy greens, cucumbers, or bell peppers, which can help stabilize blood sugar levels.

Engage in regular physical activity, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Avoid consuming grapefruit on an empty stomach or as a standalone item. Instead, combine it with other low-sugar foods to balance the meal.

Keep track of your blood sugar levels after consuming grapefruit to understand how your body reacts and make adjustments accordingly.

Opt for whole grapefruit rather than grapefruit juice, as the whole fruit contains more fiber, which can aid in blood sugar control.

Incorporate cinnamon into your diet, which may help improve blood sugar management when paired with carbohydrate-rich foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.