Grape Leaves Stuffed with Rice (1 Roll)
Dinner
128 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume grape leaves stuffed with rice without glucose spikes
Portion Control
Limit the number of stuffed grape leaves you consume in one sitting to reduce the overall impact on your blood sugar levels.
Add Fiber
Pair the grape leaves with a fiber-rich salad, such as one made with leafy greens, cucumbers, and tomatoes, to slow down the absorption of carbohydrates.
Incorporate Protein
Include a source of lean protein, like grilled chicken or tofu, in your meal to help stabilize your blood sugar.
Healthy Fats
Add healthy fats to your meal, such as a small serving of avocado or a drizzle of olive oil, to help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Eat Slowly
Take your time when eating to allow your body to process the food more effectively, which can help prevent sudden spikes.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose.
Add Vinegar
Consider adding a splash of vinegar to your meal or salad, which can help in moderating blood sugar levels.
Manage Stress
Practice stress-reducing techniques like deep breathing or meditation before meals to prevent stress-induced blood sugar spikes.
Monitor Your Response
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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