Grape Leaves (1 Lb)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Grape Leaves without glucose spikes

Portion Control

Limit the portion size of grape leaves you eat in one sitting. Smaller portions can minimize the impact on your blood sugar levels.

Balanced Meal

Pair grape leaves with foods high in protein and healthy fats, such as grilled chicken or fish, and avocado. This combination can help slow down the absorption of glucose.

Fiber-Rich Foods

Include high-fiber foods like leafy greens, lentils, or chickpeas in your meal. Fiber can help stabilize blood sugar levels by slowing digestion.

Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. Acids can help moderate blood sugar spikes after eating.

Timing of Meals

Try to eat grape leaves as part of a meal rather than on an empty stomach. Having other foods in your stomach can slow down the absorption of glucose.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can improve digestion and help prevent overeating, which can contribute to glucose spikes.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint after your meal. They can aid digestion and potentially help in managing blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to grape leaves and make adjustments as needed. This personalized approach can help you better manage your blood sugar levels.