Grape Leaves (1 Lb)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Grape Leaves without glucose spikes
Portion Control
Start by reducing the portion size of grape leaves you consume in one sitting to help minimize the glucose spike.
Pair with Protein
Include a source of lean protein, such as grilled chicken or turkey, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like a small amount of olive oil or avocado to your meal, which can help in controlling blood sugar levels.
Include Fiber-Rich Foods
Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake, which can help in moderating blood sugar levels.
Opt for Vinegar
Use a splash of vinegar, such as apple cider or balsamic, in your salad or as a dressing, as it may help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help with glucose regulation.
Monitor Meal Timing
Eating your grape leaves as part of a balanced meal rather than on an empty stomach can lead to a more gradual increase in blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and savor your food, which can help in preventing overeating and improving digestive efficiency.
Choose Whole Grains
If you’re consuming grape leaves with rice, opt for whole-grain or brown rice as an accompaniment to increase fiber intake and slow digestion.
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