Grape Juice (1 Cup)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Grape Juice without glucose spikes
Combine with Fiber
Pair grape juice with high-fiber foods such as oatmeal, chia seeds, or a small handful of almonds. Fiber slows down the absorption of sugar into the bloodstream.
Exercise Post-Consumption
Engage in light physical activity, such as a brisk walk, after drinking grape juice to help your muscles use the glucose more effectively.
Portion Control
Limit your intake of grape juice to a smaller portion to reduce the sugar load on your system.
Add Protein
Consume a source of protein alongside grape juice, such as Greek yogurt or a boiled egg, to help stabilize blood sugar levels.
Dilute the Juice
Mix grape juice with water to reduce the concentration of sugars per serving.
Eat a Balanced Meal First
Drink grape juice as part of a balanced meal that includes healthy fats, proteins, and fiber to slow down the sugar absorption.
Opt for Whole Fruits
Whenever possible, choose whole grapes instead of juice. The natural fiber in whole fruits can help modulate blood sugar spikes.
Monitor Timing
Drink grape juice earlier in the day when your body is more sensitive to insulin and can better handle sugar.
Choose Alternatives
Consider experimenting with other lower-sugar beverages or smoothies that include leafy greens and berries.
Stay Hydrated
Ensure you’re drinking enough water throughout the day, which can help maintain stable blood sugar levels.
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