Grape Juice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grape Juice without glucose spikes

Portion Control

Limit the amount of grape juice you consume in one sitting to reduce the overall sugar intake.

Fiber Addition

Pair grape juice with high-fiber foods such as oatmeal or chia seeds. The fiber can help slow down the absorption of sugar into your bloodstream.

Protein Pairing

Consume grape juice alongside a source of protein, like a handful of almonds or Greek yogurt. Protein can moderate blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts with your juice. Fats can help stabilize blood sugar by slowing the rate at which sugar enters the bloodstream.

Hydration Strategy

Dilute your grape juice with water to reduce the concentration of sugar per serving.

Timing Your Intake

Avoid drinking grape juice on an empty stomach. Having it with a balanced meal can help prevent spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming grape juice to help your body use the sugar more efficiently.

Alternative Beverages

Consider switching to lower-sugar drinks or homemade fruit-infused water as a refreshing alternative to grape juice.

Mindful Eating

Pay attention to how your body reacts to grape juice and adjust your consumption based on your personal experience.

Regular Monitoring

Keep track of your blood sugar levels after consuming grape juice to understand its impact and adjust your habits accordingly.

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