Grape Juice (1 Cup)
Afternoon Snack
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Grape Juice without glucose spikes
Pair with Protein
Consume grape juice alongside a protein source like Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocados or a small portion of nuts with your grape juice. Fat can help moderate blood sugar levels.
Dilute the Juice
Mix grape juice with water to reduce the concentration of sugars per serving.
Choose Whole Fruit
Opt for whole grapes instead of juice. Whole fruits contain fiber, which can help control blood sugar spikes.
Drink with a Fiber-Rich Meal
Have grape juice with a meal rich in fiber such as a bowl of oatmeal or a salad with leafy greens. Fiber slows the absorption of sugar.
Limit Portion Size
Reduce the amount of grape juice you consume in one sitting to decrease the overall sugar intake.
Exercise Post-Consumption
Engage in light physical activity like a walk after drinking grape juice to help your body utilize the sugars more efficiently.
Consume with Cinnamon
Add a pinch of cinnamon to your grape juice. Cinnamon has been shown to help regulate blood sugar levels.
Drink Slowly
Sip the juice slowly rather than drinking it quickly to give your body more time to process the sugars.
Choose a Balanced Meal Plan
Incorporate grape juice as part of a well-balanced meal that includes vegetables, lean proteins, and whole grains to help mitigate sugar spikes.
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