Grape Juice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of grape juice you consume to reduce the impact on blood sugar levels.

Consume a source of protein, such as a handful of nuts or a piece of cheese, along with grape juice to slow down sugar absorption.

Include healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Opt for whole grapes instead of juice to benefit from fiber, which can moderate blood sugar spikes.

Engage in light physical activity, like walking, after consuming grape juice to help your body use up the circulating sugar more effectively.

Drink water alongside grape juice to dilute its sugar concentration and reduce the potential spike.

Add foods like lentils, chickpeas, or oats to your diet, which can help in slowing down sugar absorption.

Keep track of how your body responds to grape juice, and adjust your intake accordingly to manage blood sugar levels.

Have grape juice as part of a balanced meal rather than on an empty stomach to minimize its impact.

Consider mixing grape juice with a lower-sugar juice or water to decrease the overall sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.