Good Earth - Matcha Green Tea Frappe Medium (1 oz) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a handful of almonds, a hard-boiled egg, or a slice of turkey breast to help slow the absorption of glucose.

Add healthy fats such as avocado slices or a small handful of walnuts to your meal or snack to help stabilize blood sugar levels.

Consume fiber-rich foods like chia seeds, flaxseeds, or a small apple with the skin on to slow down digestion and prevent spikes.

Drink a glass of water before consuming the frappe to help dilute the sugar content and reduce its impact on your blood sugar.

If possible, consume a smaller size of the frappe or split it with a friend to reduce the overall sugar intake.

Engage in a light walk or other physical activity after consuming the frappe to help your muscles use the glucose more efficiently.

If you're having a meal alongside the frappe, opt for whole grains like quinoa or barley as part of your dish.

Consume the frappe as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Be mindful of the total carbohydrate content in your diet throughout the day to avoid cumulative spikes.

If available, opt for a lower-sugar version or a matcha green tea latte with less sugar and more milk or a milk alternative.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods