Good Earth - Matcha Green Tea Frappe Medium (1 oz)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes
Balance with Protein and Healthy Fats
Include a source of protein or healthy fats alongside your Matcha Green Tea Frappe, like a handful of almonds or a boiled egg. These can help slow down the absorption of sugar.
Incorporate Fiber
Add fiber-rich foods to your meal, such as a small serving of chia seeds or a salad with leafy greens, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming your frappe to aid in digestion and help regulate blood sugar levels.
Choose Whole Grains
If you’re having the frappe with a meal, opt for whole grains like quinoa or barley to provide a steady release of energy.
Portion Control
Consider ordering a smaller size or saving part of the frappe for later to spread out your sugar intake.
Add Cinnamon
Sprinkle some cinnamon into your frappe or on your food, as it may help improve insulin sensitivity.
Exercise After Consumption
Engage in a light walk or some form of exercise after having your frappe to help your body use up the sugar more efficiently.
Limit Additional Sugars
Avoid consuming other sugary foods or beverages around the time you have your frappe to prevent compounding the sugar effect.
Choose Complementary Snacks
If you want a snack with your frappe, pick one with a lower sugar content, such as hummus with carrot sticks.
Mindful Eating
Consume your frappe slowly and enjoy it, as slower consumption can help your body better manage the sugar intake.
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