Good Earth - Matcha Green Tea Frappe Medium (1 oz) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken, turkey slices, or tofu alongside your beverage to help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of whole oats. These can be mixed into the frappe or consumed separately before or after.

Incorporate Healthy Fats

Add healthy fats like a small handful of nuts (almonds, walnuts) or a few slices of avocado to slow down sugar absorption.

Stay Hydrated

Drink a glass of water before and after your frappe to help with digestion and sugar regulation.

Opt for a Smaller Size

Instead of a medium, choose a smaller size to reduce the overall sugar intake from the beverage.

Engage in Light Exercise

Take a short walk or engage in light physical activity after consuming the frappe to help your body use the sugar more effectively.

Add Cinnamon

Sprinkle some cinnamon on top of your frappe. Cinnamon can help improve insulin sensitivity.

Time Your Consumption

Have the frappe as part of a balanced meal rather than on an empty stomach to minimize spikes.

Choose Low-Carb Accompaniments

If you're having the frappe with other foods, opt for low-carb options like non-starchy vegetables or a salad.

Monitor Portion Control

Pay attention to the portion sizes of any food you consume with the frappe to avoid excessive carbohydrate intake.

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Good Earth - Matcha Green Tea Frappe Medium (1 oz)