Good Earth - Matcha Green Tea Frappe Medium (1 oz) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes

Pair with Protein

Consume a small portion of lean protein like grilled chicken or tofu alongside the Matcha Green Tea Frappe. Protein helps slow down the absorption of sugars.

Add Fiber

Include a fiber-rich snack such as a small apple, a handful of almonds, or chia seeds. Fiber helps moderate blood sugar levels.

Hydrate Properly

Drink a glass of water before and after consuming the frappe to help dilute the sugar content and aid in better digestion and absorption.

Opt for Smaller Portions

Consider consuming a smaller size of the frappe or sharing it with a friend to reduce the total sugar intake.

Incorporate Healthy Fats

Pair your drink with a small serving of avocado or a few walnuts. Healthy fats can help slow the absorption of sugar into the bloodstream.

Pre-Meal Planning

Eat a balanced meal with complex carbohydrates (like whole grains or legumes), lean protein, and vegetables before enjoying your frappe. This can help stabilize your blood sugar levels.

Physical Activity

Take a brisk walk or engage in light exercise after consuming the frappe to help your body use up the sugar more efficiently.

Choose a Low-Sugar Version

If possible, ask for the frappe to be made with less sugar or choose a version with alternative sweeteners.

Monitor Timing

Try to consume the frappe as part of a meal rather than on an empty stomach to reduce the likelihood of a spike in blood sugar levels.

Consider Cinnamon

Add a sprinkle of cinnamon to your frappe or include it in your meal. Cinnamon has properties that can help manage blood sugar levels.

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Good Earth - Matcha Green Tea Frappe Medium (1 oz)