Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of biscuits and amount of sugar in your tea. Smaller portions can help in reducing the overall impact on your blood sugar levels.

Fiber-Rich Foods

Include foods high in fiber during or before your snack. Consider options like oats, chia seeds, or vegetables, which can help slow down the absorption of sugar.

Protein Pairing

Pair your snack with a source of protein. Nuts, seeds, or a small piece of cheese can help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats in your snack, such as a small handful of almonds or a few slices of avocado, to slow digestion and sugar absorption.

Sugar Alternatives

Use a natural sugar substitute for your tea, such as stevia or erythritol, to reduce the sugar content.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your snack. This can help reduce glucose levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you feel full with less food, reducing the likelihood of overconsumption.

Timing of Consumption

Consider having your snack as part of a balanced meal rather than alone, to help mitigate spikes caused by rapid digestion of carbs.

Monitor and Adjust

Keep track of how your body responds and adjust your approach as needed. Personal response can vary, so finding what works best for you is key.

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