Good Day (Britannia) (1 Serving)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Good Day consumed in one sitting to reduce the impact on your blood sugar levels.

Consume Good Day with a source of protein, like yogurt or nuts, to slow down sugar absorption.

Adding healthy fats like avocado or a small portion of cheese can help in moderating the blood sugar response.

Drink water before and after consuming Good Day to aid digestion and help stabilize blood sugar levels.

Incorporate high-fiber foods, such as chia seeds or flaxseeds, when you eat Good Day to help slow sugar absorption.

Pair your Good Day consumption with non-starchy vegetables like cucumber or bell peppers to help manage glucose levels.

Avoid eating Good Day on an empty stomach or when it’s the only carb source, as this can lead to a quicker spike in blood sugar.

Engage in light physical activity after eating Good Day, such as a brisk walk, to help your body utilize the glucose more efficiently.

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and reduce overconsumption.

Balance your overall meal with complex carbs, proteins, and fats to minimize the impact of consuming Good Day on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.