Good Day (Britannia) (1 Serving)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as a handful of almonds or a boiled egg, with your Good Day. This can help slow down the absorption of sugar.

Include healthy fats like avocado slices or a small serving of nuts. These can help stabilize blood sugar levels.

Add vegetables like carrots or leafy greens to your meal. High-fiber foods can slow down the digestion of carbohydrates.

Drink water before and after eating. Proper hydration assists in regulating blood sugar levels.

If consuming Good Day as part of a meal, opt for whole-grain bread or brown rice to accompany it. These grains are digested more slowly.

Reduce the portion size of the Good Day to lower the intake of fast-digesting carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly. This practice aids in better digestion and absorption.

Pair your snack with fruits like cherries or peaches, which can help maintain stable blood sugar levels.

Maintain consistent meal timing to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.