Good Day (Britannia) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day without glucose spikes

Pair with Protein

Combine Good Day with a source of protein, like a handful of nuts (e.g., almonds or walnuts) or a piece of cheese. Protein can help slow down the absorption of sugar.

Add Fiber

Include high-fiber foods in your meal, such as a small serving of vegetables (like carrots or cucumbers) or a whole grain option like quinoa or barley to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Good Day to help with digestion and reduce the impact on blood sugar levels.

Portion Control

Limit your intake by consuming a smaller portion of Good Day. Opting for moderation can prevent a significant spike in glucose levels.

Combine with Fats

Healthy fats like avocado slices or a spoonful of peanut butter can be paired with Good Day. Fats can help slow the release of sugar into the bloodstream.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates, reducing the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating Good Day. Exercise can help your body use up the glucose more efficiently.

Monitor Timing

Avoid consuming Good Day on an empty stomach. Eating it as part of a balanced meal can help mitigate the impact on your blood sugar.

Use Sugar Substitutes

If making a homemade version of Good Day, consider using natural sweeteners like stevia or monk fruit to reduce sugar content.

Add Cinnamon

Incorporate a sprinkle of cinnamon, which can help in managing blood sugar levels, either directly on Good Day or in a beverage consumed alongside it.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1