Good Day (Britannia) (1 Serving)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume Good Day biscuits with a source of protein, such as a handful of almonds or a boiled egg, to help slow the absorption of sugar.

Include healthy fats like a small amount of peanut butter or a few slices of avocado when eating the biscuits to moderate blood sugar levels.

Eat the biscuits alongside fiber-rich foods such as apple slices or a cup of berries to aid in reducing glucose spikes.

Drink a glass of water with lemon or herbal tea to help with digestion and stabilize blood sugar levels.

Limit the number of biscuits you consume in one sitting to reduce the overall sugar intake.

Consider whole-grain versions or alternatives that provide more fiber and nutrients.

Engage in light physical activity, such as a short walk, after consuming the biscuits to assist in managing blood sugar levels.

Practice mindful eating by savoring each bite and eating slowly to enhance digestion and control portions.

Consume a small salad or raw vegetables before eating Good Day to prepare your body for better glucose management.

Keep track of your blood sugar levels after eating and make adjustments to your eating habits as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.