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Golden Delicious Apples (1 Large (3 1/4 Inches Dia))
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Golden Delicious Apples without glucose spikes
Pair with Protein
Eat your Golden Delicious apple with a source of protein like a handful of almonds, a piece of cheese, or some Greek yogurt. Protein helps slow the absorption of sugars.
Add Healthy Fats
Include a small amount of healthy fats like avocado slices, peanut butter, or a few walnuts. Fats can slow down the digestion process, reducing the spike.
Choose Whole Grains
If you’re making a meal or snack that includes your apple, opt for whole grain options like oats or whole wheat crackers. The fiber in whole grains can moderate sugar release.
Eat Non-Starchy Vegetables
Accompany your apple with non-starchy vegetables such as cucumbers, carrots, or bell peppers. These veggies are high in fiber and can help balance your blood sugar levels.
Drink Water
Ensure you drink plenty of water before and after eating your apple. Staying hydrated helps with overall metabolism and can aid in stabilizing blood sugar.
Incorporate Cinnamon
Sprinkle some cinnamon on your apple slices. Cinnamon has been shown to help improve insulin sensitivity and can be a tasty addition.
Eat Smaller Portions
Instead of eating a whole apple at once, try eating half an apple and see how your body responds. Smaller portions can lead to smaller spikes.
Choose Whole Apples
Avoid apple juices or sauces which can cause quicker spikes. Eating the whole apple provides fiber that helps slow sugar absorption.
Exercise Moderately
A short walk after eating an apple can help your muscles use up some of the sugar, moderating the spike.
Monitor Timing
Try eating your apple as part of a larger meal rather than on an empty stomach. The other food components can help slow sugar absorption.
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