Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the serving size of the whey protein and tea with milk to minimize the overall glucose impact.

Incorporate high-fiber foods like chia seeds or flaxseeds into your breakfast to slow down glucose absorption.

Add a small portion of healthy fats or proteins, such as a handful of nuts or a boiled egg, to help stabilize your blood sugar levels.

Consume your protein shake and tea as part of a larger meal rather than as a standalone snack to mitigate spikes.

Engage in light physical activity, like a short walk, after consuming your meal to help manage blood sugar levels.

Ensure adequate water intake throughout the day to support overall metabolic processes and glucose regulation.

Use unsweetened plant-based milk alternatives in your tea to reduce sugar content.

Start your meal with low-carb vegetables or a small salad to promote a more gradual glucose response.

Keep track of your glucose levels with a monitoring device to identify specific patterns and make necessary adjustments.

Seek advice from a healthcare provider or dietitian to personalize your approach and ensure it aligns with your health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.