Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein | Tea With Milk without glucose spikes

Combine with Fiber-Rich Foods

Include foods such as vegetables, legumes, or whole grains when consuming your protein shake. Options like broccoli, lentils, or quinoa can help moderate glucose spikes.

Add Healthy Fats

Incorporate a source of healthy fats such as a small handful of nuts, seeds, or a slice of avocado. This can slow down digestion and prevent rapid glucose increases.

Limit Sugar in Tea

Use unsweetened tea or a natural low-calorie sweetener like stevia to reduce the overall sugar content in your beverage.

Monitor Serving Sizes

Ensure you are consuming a proper serving size of both the whey protein and the tea. Overconsumption can lead to higher glucose spikes.

Opt for Low-Sugar Milk Alternatives

Consider using unsweetened almond milk, coconut milk, or soy milk instead of traditional dairy milk to reduce sugar intake.

Include a Protein-Rich Food

Pair your protein shake with a small amount of another protein-rich food like a boiled egg or a small portion of cottage cheese to further balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage glucose levels more effectively.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve how your body processes glucose and reduce spikes.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals rather than large, infrequent ones may help stabilize glucose levels.

Avoid High-Sugar Additives

Be cautious with any additional ingredients you might add to your tea or protein shake. Stick to low-sugar options and avoid syrups or sweetened flavors.

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