Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Gold Standard Whey Protein | Tea With Milk without glucose spikes
Pair with High-Fiber Foods
Include foods like oatmeal or berries alongside your protein shake. These options can help slow digestion and reduce the impact on blood sugar levels.
Incorporate Healthy Fats
Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help moderate glucose spikes.
Choose Whole-Grain Options
If you consume the protein shake as part of a meal, opt for whole-grain products like whole wheat toast instead of refined grains.
Monitor Portion Size
Be mindful of the amount of protein powder used and ensure that it fits within your overall dietary needs to avoid unnecessary glucose increases.
Stay Hydrated
Ensure proper hydration by drinking water throughout the day. Proper hydration can help maintain stable blood glucose levels.
Time Your Intake
Consider consuming your protein shake post-exercise when your body is more efficient at processing glucose.
Add Cinnamon
Mixing a small amount of cinnamon into your shake can potentially help regulate blood sugar levels due to its beneficial properties.
Limit Added Sugars
Check the ingredient list of your protein powder and milk to ensure they contain minimal added sugars.
Use Unsweetened Milk Alternatives
If you're using regular milk, consider switching to unsweetened almond or coconut milk to reduce sugar content.
Engage in Light Activity
After consuming the shake, engage in light physical activity like a short walk to help manage blood glucose levels.
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