Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Replace regular milk with unsweetened almond milk as it has fewer carbohydrates and sugars.

Incorporate foods like chia seeds, flaxseeds, or oat bran to your shake. These can help slow the absorption of glucose.

Add a small amount of healthy fat sources such as avocado, nuts, or a spoonful of natural nut butter to your shake.

Mix in berries such as strawberries, blueberries, or raspberries which are lower in sugars.

Consuming your shake alongside a meal with vegetables and lean proteins can help moderate glucose levels.

Add a handful of leafy greens like spinach or kale to your shake. They have minimal impact on blood sugar and add nutrients.

Drink plenty of water before and after your shake to help your body process the protein and other nutrients more efficiently.

Be mindful of how much protein powder and milk you are using to avoid excessive intake that might impact glucose levels.

Add a pinch of cinnamon to your shake. Some studies suggest that cinnamon can help stabilize blood sugar levels.

Engage in light physical activity after consuming your shake to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.