Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
Breakfast
106 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Gold Standard Whey Protein without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like lentils, chickpeas, or barley into your meal. These foods help slow down the digestion and absorption of whey protein.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your protein shake or meal. Fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Add Non-Starchy Vegetables
Combine your whey protein with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help reduce any potential glucose spikes.
Use Whole Grains
If you’re consuming your whey protein with a carbohydrate source, opt for whole grains like quinoa or whole grain bread, which are digested more slowly than refined grains.
Incorporate Protein from Other Sources
Mix your whey protein with other protein sources like Greek yogurt or cottage cheese to balance the meal and further slow down digestion.
Opt for Smaller Portions
Consider consuming smaller portions of whey protein throughout the day rather than a large serving at once to prevent large glucose spikes.
Stay Hydrated
Drink plenty of water when consuming protein shakes, as staying hydrated can aid in digestion and help manage blood sugar levels.
Try Resistance Training
Engage in resistance training exercises around the time you consume whey protein to enhance muscle uptake of glucose, thereby reducing blood sugar spikes.
Consider Timing
Consume your whey protein in conjunction with other meals rather than on an empty stomach, as this can help moderate its effect on blood sugar.
Monitor Portion Sizes
Keep track of your portion sizes when consuming whey protein to avoid overconsumption, which could contribute to higher glucose levels.
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