Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as oats, lentils, or chia seeds to slow down digestion and glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, seeds, or olive oil. These can help to moderate the absorption of sugars.

Add Non-Starchy Vegetables

Consume vegetables like spinach, kale, broccoli, or bell peppers alongside your protein shake. These are low in carbs and high in fiber.

Use a Smaller Serving

Reduce the portion size of the whey protein to lessen the potential spike.

Drink Water

Hydrate well before and after consuming your protein shake to help with digestion and reduce potential spikes.

Add a Source of Protein

Combine your whey protein with additional protein sources such as eggs, cottage cheese, or tofu. This can help in slowing down the absorption of glucose.

Opt for Whole Grains

If you consume carbs with your whey protein, choose whole grains like quinoa, barley, or brown rice in small portions.

Avoid Sugary Additives

Ensure there are no added sugars in your protein shake or in the foods you consume with it. This includes avoiding sugary fruits and sweeteners.

Consume Probiotics

Include probiotic-rich foods such as yogurt (without added sugar) or kefir to aid digestion and stabilize blood sugar levels.

Exercise

Engage in light physical activity like walking or stretching after consuming your protein shake. This can help in managing glucose levels.

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