Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume your whey protein alongside foods high in fiber such as oats, chia seeds, or legumes. This helps slow down the absorption rate of glucose.

Add healthy fats like avocado, nuts, or seeds to your meal or shake which can provide a more gradual release of glucose.

Mix your protein with fruits like berries, apples, or pears which are lower in sugar and can help moderate the glucose response.

If you are having a meal with your protein, choose whole grains such as quinoa or barley as a carbohydrate source.

Consider breaking down your protein intake into smaller portions throughout the day rather than consuming a large amount at once.

Drink plenty of water before and after consuming whey protein to aid digestion and absorption.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to add volume without spiking glucose levels.

Consume your protein after a workout or physical activity when your body is more efficient at utilizing glucose.

Select whey protein powders that are unsweetened or naturally sweetened to avoid additional sugar intake.

Be mindful of the serving size of your protein intake to avoid excessive amounts that can lead to spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods