Gold standard - Pre-workout (1 scoop) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold standard - Pre-workout without glucose spikes

Pair with Fiber-Rich Foods

Consume foods such as oatmeal, lentils, or beans alongside your pre-workout. These options can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate the glucose release into your bloodstream.

Include Protein

Consider eating a small portion of lean protein like chicken, fish, or tofu with your pre-workout supplement. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your pre-workout to help with the digestion and absorption process.

Smaller Portions

Reduce the serving size of your pre-workout to decrease the overall glucose load.

Spread Out Your Intake

Instead of consuming the full amount at once, try taking half the portion before your workout and the other half during or after exercising.

Timing Matters

Have your pre-workout supplement at a time when you can be active shortly after. Physical activity can help your body use glucose more effectively.

Monitor Your Responses

Keep track of how your body responds to the pre-workout and any accompanying foods, adjusting your approach as needed.

Consult a Nutritionist

For personalized advice, consider consulting with a nutritionist who can give tailored strategies based on your specific needs and workout routines.

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Gold standard - Pre-workout (1 scoop)