Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Gobi Paratha to minimize carbohydrate intake.

When preparing parathas, use whole wheat flour instead of refined flour.

Incorporate more fiber-rich vegetables like spinach or kale into the filling to slow down sugar absorption.

Pair your meal with a protein source like a boiled egg or a small serving of paneer.

Include a small amount of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Use a sugar substitute like stevia or monk fruit in your tea to reduce sugar intake.

Add cinnamon to your tea, as it may help in controlling blood sugar levels.

Drink a glass of water before your meal to help reduce hunger and prevent overeating.

Eat slowly and chew thoroughly to improve digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

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