Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Gobi Paratha to help manage the intake of carbohydrates, which can contribute to glucose spikes.

Balanced Meal

Pair the Gobi Paratha with a green leafy salad to increase fiber intake, which can help slow down the absorption of sugars.

Protein Addition

Include a source of protein such as a boiled egg or a small serving of paneer (cottage cheese) to stabilize blood sugar levels.

Nut Snack

Consume a small handful of nuts like almonds or walnuts before the meal to add healthy fats and protein, which can aid in reducing blood sugar spikes.

Cinnamon Sprinkle

Add a pinch of cinnamon to your tea, as it may have a beneficial effect on blood sugar control.

Sugar Substitution

Use a sugar substitute or reduce the amount of sugar in your tea to lower the sugar content.

Tea Modification

Opt for black tea or green tea without milk and sugar, or use a smaller amount of milk.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help regulate blood sugar levels.

Hydration

Ensure you are well-hydrated by drinking water before your meal, which can aid in digestion and help control hunger levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and help manage blood sugar levels.

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