Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Tea With Milk And Sugar without glucose spikes
Portion Control
Start with smaller portions of Gobi Paratha to minimize the spike in glucose levels.
Add Protein
Include a source of protein like a boiled egg, cottage cheese, or yogurt alongside your meal. This can help slow the absorption of glucose.
Fiber-Rich Foods
Incorporate fiber-rich foods such as vegetables or a side salad with your Gobi Paratha. Fiber helps in moderating blood sugar levels.
Switch to Unsweetened Tea
Replace tea with milk and sugar with unsweetened green or herbal tea to reduce sugar intake.
Whole Grain Flour
Make Gobi Paratha with whole grain flour instead of refined flour to reduce the impact on blood sugar.
Healthy Fats
Add a source of healthy fats like avocado or a small amount of nuts to your meal. Fats can help in slowing the digestion process.
Timing of Consumption
Try to consume your meal earlier in the day when your body is more efficient at managing blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how your body reacts and adjust portions or food combinations as needed.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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