Tea with Milk (1 Teacup (6 Fl Oz)) and Gobi Paratha (1 Piece)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha, Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of the gobi paratha. Even a small decrease can help minimize glucose spikes.

Fiber Addition

Incorporate high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes before your meal. This can help slow down the absorption of carbohydrates.

Protein Pairing

Add a side of low-fat yogurt or a boiled egg to your meal. Protein helps to stabilize blood sugar levels by slowing digestion.

Hydration

Drink a glass of water before eating to help with digestion and absorption of the meal.

Whole Grains

Consider making the paratha with whole grain flour instead of refined flour to provide more fiber and nutrients.

Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, which can help slow down the digestion of carbs.

Tea Alternatives

If possible, switch to herbal tea without milk or sugar to reduce the carbohydrate load from the tea.

Spice Addition

Use cinnamon in your tea or meal, as it may help in managing blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Meal Timing

Avoid eating late at night, as this can exacerbate glucose spikes. Try to have your paratha and tea during the day when your metabolism is more active.

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