Gobi Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Gobi Paratha you consume in a single sitting to minimize the glucose spike.

Incorporate a high-fiber side dish, such as a small salad with leafy greens, cucumbers, and tomatoes, to slow down digestion and glucose absorption.

Pair the meal with a protein source like grilled chicken or tofu, which can help stabilize blood sugar levels.

Add healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to promote satiety and slow down carbohydrate absorption.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Consider consuming a tablespoon of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a brisk walk, after eating to help manage blood sugar levels more effectively.

Sip on herbal teas like cinnamon or ginger tea after your meal, which can have a stabilizing effect on blood sugar.

Practice mindful eating by chewing slowly and savoring each bite, which can help control portion sizes and prevent overeating.

Keep a food diary and monitor your blood sugar levels to understand how different foods affect you and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods