Gobi Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)

Lunch

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Gobi Paratha, Plain Dahi without glucose spikes

Portion Control

Consume smaller portions of Gobi Paratha to reduce the carbohydrate load.

Pair with Fiber-Rich Foods

Add vegetables like spinach or broccoli to your meal. These are low-impact foods that can help stabilize blood sugar levels.

Include Protein

Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal to slow down carbohydrate absorption.

Healthy Fats

Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal to help modulate blood sugar response.

Hydration

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Gentle Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more effectively.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar mixed with water before your meal, as it may help improve blood sugar control.

Slow Eating

Take your time to eat and chew your food thoroughly to aid in digestion and prevent rapid blood sugar spikes.

Meal Timing

Try consuming Gobi Paratha as part of a larger meal with the above components rather than on its own to mitigate its impact.

Monitor and Adjust

Keep track of how your body responds and adjust your intake and combination of foods accordingly to find what works best for you.