White Rice (1 Cup, Cooked) and Goat Meat (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of both goat meat and white rice. Smaller portions can help moderate blood sugar levels.

Integrate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of carbohydrates.

Add sources of healthy fats, such as avocados, nuts, or seeds, which can help slow digestion and reduce spikes.

Substitute white rice with whole grains like quinoa, barley, or farro. These options are digested more slowly.

Combine your meal with lean proteins, healthy fats, and fiber-rich foods to create a balanced meal that mitigates glucose spikes.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Engage in light exercise, such as a short walk, after eating to help regulate blood sugar.

Prepare goat meat with minimal added fats and avoid frying. Opt for grilling, steaming, or roasting instead.

Space out meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Eating slowly and thoroughly chewing your food can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.