White Rice (1 Cup, Cooked) and Goat Meat (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Meat, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of both goat meat and white rice. Smaller portions can help in moderating blood sugar levels.

Balanced Plate

Pair the meal with a generous serving of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.

Protein Inclusion

Add a source of lean protein like chicken breast or tofu to your meal. These proteins can help in stabilizing blood sugar levels.

Fiber Addition

Incorporate foods high in fiber such as lentils or chickpeas into your meal. Fiber can help slow down digestion and prevent spikes in blood sugar.

Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, in your meal. Fats can also help in slowing the digestion and absorption of carbohydrates.

Whole Grains

Consider substituting white rice with whole grains like quinoa or barley, which are lower in rapidly digestible carbs.

Timing of Meals

Spread out your meals to avoid large quantities of carbohydrates in one sitting. Smaller, more frequent meals can help maintain stable blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and absorption of nutrients, which can contribute to stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help increase insulin sensitivity and assist in lowering blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body adequate time to respond to the meal, potentially reducing the likelihood of a glucose spike.

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