White Rice (1 Cup, Cooked) and Goat Meat (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Meat, White Rice without glucose spikes

Portion Control

Reduce the portion size of both goat meat and white rice. Smaller portions can lead to a smaller glucose response.

Add Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or zucchini into your meal. These are low in carbohydrates and can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat such as avocado, nuts, or olive oil to your meal. Fats can slow down digestion and the release of glucose into the bloodstream.

Choose Brown Rice

If you prefer rice, switch to brown rice, which generally has a slower impact on blood sugar levels compared to white rice.

Incorporate Beans or Lentils

Add legumes such as lentils or black beans to your meal. These foods are high in fiber and can help moderate glucose spikes.

Eat Protein-Rich Foods

Consider including additional protein sources like tofu, eggs, or low-fat dairy. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and prevent dehydration, which can affect glucose regulation.

Opt for a Vinegar Dressing

If consuming a salad with your meal, use a vinegar-based dressing. Vinegar may help improve insulin sensitivity and slow down glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to manage blood glucose levels effectively.

Regular Physical Activity

Incorporate regular exercise into your routine. Physical activity can help your body use glucose more efficiently.

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