Goat Cheese (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as leafy greens, broccoli, or lentils, to slow down the absorption of glucose.

Include healthy fats like avocados, nuts, or olive oil in your meals. This can help stabilize blood sugar levels.

Consume goat cheese with protein sources like lean chicken, turkey, or tofu, which can help moderate glucose spikes.

Choose whole grains such as quinoa, barley, or brown rice as a side dish to improve overall meal stability.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Add a splash of vinegar to your salad or dish, as it can help reduce the impact of carbohydrates on blood sugar.

Reduce the portion size of goat cheese to minimize its impact on your glucose levels.

Pair goat cheese with spinach, kale, or other leafy greens to help reduce the glucose spike.

Eat goat cheese as part of a balanced meal rather than on its own to avoid sharp increases in blood sugar.

Sprinkle cinnamon on your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods