Goat Cheese (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goat Cheese without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These are not only nutritious but also help slow down the digestion of carbohydrates, which can help in moderating glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow the absorption of sugar into your bloodstream and stabilize your glucose levels.

Opt for Whole Grains

Choose whole grain options like quinoa or barley instead of refined carbohydrates. These grains digest more slowly, helping to maintain more stable glucose levels.

Control Portion Size

Be mindful of the amount of goat cheese you consume. Smaller portions can help prevent a significant glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can help manage glucose levels.

Add Protein Sources

Include lean proteins such as chicken, turkey, or tofu in your meal. Protein can help in balancing blood sugar by offering a steady source of energy.

Eat Slowly and Mindfully

Take your time to eat and savor your meals. Eating slowly can give your body time to process food effectively, contributing to more stable glucose control.

Incorporate Legumes

Add beans or lentils to your meal. They are high in fiber and protein, aiding in a gradual glucose release.

Exercise Regularly

Engage in regular physical activity to improve your body’s insulin sensitivity and help regulate blood sugar levels more effectively.

Monitor Meal Timing

Try to maintain consistent meal times and avoid long gaps between meals. This can help your body regulate blood sugar better and prevent spikes.

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