Glucon-D Instant Energy (Glucon-D) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help dilute the glucose in your bloodstream and encourage your body to process it more effectively.

A short walk or light exercise can help your muscles use glucose for energy, lowering blood sugar levels.

Incorporate foods like vegetables, legumes, and whole grains into your meals. These can help slow down the absorption of sugar.

Add foods such as avocados, nuts, and seeds to your diet to help slow glucose absorption.

Include sources like chicken, fish, or tofu to stabilize blood sugar levels.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain stable energy levels.

Be mindful of the portions you consume to avoid overloading your system with excess sugar.

Reduce your intake of processed and sugary foods that can contribute to spikes.

Eat slowly and pay attention to your hunger cues to prevent overeating.

If you experience frequent spikes, seek guidance from a doctor or dietitian to tailor an approach specific to your needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods