Glucerna Shake - Creamy Strawberry (1 bottle8oz.)
Breakfast
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume glucerna shake - creamy strawberry without glucose spikes
Pair with Fiber-Rich Foods
Include a serving of high-fiber foods such as chia seeds, flaxseeds, or a small portion of oats. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or a spoonful of nut butter. These can help stabilize blood sugar levels.
Include Lean Protein
Consume a lean protein source such as grilled chicken, tofu, or a hard-boiled egg. Proteins help in moderating the blood sugar response.
Hydrate Well
Drink plenty of water before and after consuming the shake. Staying well-hydrated can help your body manage blood sugar levels more effectively.
Monitor Portion Size
Ensure that you are consuming the recommended serving size of the shake and not exceeding it.
Eat Slowly and Mindfully
Take your time to drink the shake, and focus on the flavors and texture. Eating slowly can help prevent a rapid rise in blood sugar.
Add Vegetables
Pair the shake with a side of non-starchy vegetables like spinach, kale, or cucumber. These are low in carbohydrates and high in fiber.
Exercise After Consumption
Engage in light physical activity such as walking for 15-30 minutes after consuming the shake. Physical activity can help lower blood sugar levels.
Limit Other Carbohydrates
Reduce the intake of other carbohydrate-rich foods in the same meal to prevent cumulative glucose spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after consuming the shake to understand how it affects you personally and adjust your habits accordingly.
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