Glucerna Shake - Creamy Strawberry (1 bottle8oz.)
Breakfast
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume glucerna shake - creamy strawberry without glucose spikes
Pair with Fiber-Rich Foods
Consume the shake alongside a small serving of fiber-rich foods like chia seeds or a handful of almonds. The added fiber can slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add some healthy fats to your meal, such as a few slices of avocado or a spoonful of nut butter. This can help moderate the glucose response.
Stay Hydrated
Drink plenty of water before and after consuming the shake. Proper hydration can aid in more stable blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after drinking the shake. Physical activity can help lower glucose spikes by increasing insulin sensitivity.
Add Protein
Pair the shake with a small amount of protein, like a boiled egg or a piece of low-fat cheese. Protein can help maintain steady blood sugar levels.
Monitor Portion Size
Consider consuming a smaller portion of the shake and observe how your body responds. Adjust your intake accordingly.
Time Your Intake
Try consuming the shake at a time when your body is more insulin sensitive, such as after a workout or in the morning.
Mindful Eating
Consume the shake slowly and savor each sip. Eating mindfully can help regulate how your body processes the nutrients.
Check Blood Sugar Levels
Regularly monitor your blood sugar levels to understand how your body reacts and adjust your approach as needed.
Consult a Healthcare Professional
If you consistently experience glucose spikes, consider seeking advice from a healthcare provider or nutritionist for personalized guidance.
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