Glucerna Shake - Creamy Strawberry (1 bottle8oz.) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

glucerna shake creamy strawberry

How to consume glucerna shake - creamy strawberry without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as chia seeds, flaxseeds, or a small serving of oats to slow down the absorption of sugar.

Add Healthy Fats

Incorporate a source of healthy fats like a handful of almonds, walnuts, or a few slices of avocado to help stabilize blood sugar levels.

Include Protein

Pair the shake with a protein source such as a boiled egg or a small serving of Greek yogurt to enhance satiety and moderate glucose response.

Drink Water Before Consumption

Having a glass of water before consuming the shake can help slow down the digestive process.

Consume with a Meal

Drink the shake as part of a balanced meal rather than on its own to reduce the potential for a spike in glucose levels.

Monitor Portion Size

Consider drinking only half a shake at a time if you notice spikes in glucose, and see how your body responds.

Exercise Post-Consumption

Engage in light physical activity, such as a 10-15 minute walk, after consuming the shake to help manage glucose levels.

Opt for a Lower-Carb Variant

If available, choose a shake variant with lower carbohydrate content.

Space Out Consumption

Instead of drinking the entire shake at once, sip it slowly over an extended period.

Consult a Healthcare Professional

Speak with a nutritionist or a healthcare provider to tailor these suggestions to your specific dietary needs.

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Glucerna Shake - Creamy Strawberry (1 bottle8oz.)