Glucerna Shake - Creamy Strawberry (1 bottle8oz.) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

glucerna shake creamy strawberry

How to consume glucerna shake - creamy strawberry without glucose spikes

Pair with Fiber

Consume high-fiber foods like chia seeds or a small serving of oats alongside your Glucerna shake. This can help slow down digestion and the absorption of sugars.

Include Healthy Fats

Add a small handful of nuts, such as almonds or walnuts, which are rich in healthy fats and can moderate blood sugar levels.

Incorporate Protein

Pair the shake with a hard-boiled egg or a small serving of cottage cheese to help reduce the impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before having your shake. This can help you feel fuller and potentially reduce the overall consumption of the shake.

Portion Control

Consider having half a serving of the shake and pairing it with foods that have lower sugar content to reduce the overall spike.

Add Vegetables

Include a small portion of leafy greens or non-starchy vegetables like spinach or cucumber as a side to help stabilize your glucose levels.

Consume Slowly

Sip the shake slowly over a longer period rather than consuming it quickly, which may help in reducing the glucose spike.

Regular Physical Activity

Engage in light physical activity like a walk after consuming the shake to help manage blood sugar levels.

Monitor Timing

Try consuming the shake as part of a meal rather than on its own, which may help to balance the overall impact on your blood sugar.

Check Ingredients

Ensure that the Glucerna shake does not contain any added sugars or ingredients that might contribute to a spike in glucose levels.

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Glucerna Shake - Creamy Strawberry (1 bottle8oz.)