Glucerna Shake - Creamy Strawberry (1 bottle8oz.)
Breakfast
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume glucerna shake - creamy strawberry without glucose spikes
Pair with Fiber-Rich Foods
Consume the shake alongside foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries like strawberries or raspberries.
Add Protein
Include a source of protein, such as a boiled egg, a handful of almonds, or a small piece of grilled chicken, to help stabilize blood sugar levels.
Drink Slowly
Sip the shake slowly rather than drinking it quickly to give your body more time to process the sugars.
Pre-shake Snack
Have a small snack with healthy fats, such as avocado slices or a few olives, before drinking the shake to slow the absorption of glucose.
Exercise
Engage in light exercise, like a short walk, after consuming the shake to help your body use up the excess glucose.
Hydrate Well
Drink plenty of water before and after consuming the shake to help your body metabolize the sugars more efficiently.
Temperature
Consume the shake chilled, as cooler temperatures can slow gastric emptying, leading to a more gradual increase in blood sugar.
Check Portion Size
Ensure you are consuming the recommended serving size of the shake and not more, as excess quantity can lead to higher spikes.
Consistent Meal Timing
Maintain consistent meal times and try to consume the shake around the same time each day to help your body adapt.
Mindful Eating
Practice mindful eating by sitting down and focusing on your shake without distractions, which can help you feel fuller and more satisfied.
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