Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))

Breakfast

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes

Drink Coffee with a Balanced Meal

Pair your coffee with a meal that includes protein and healthy fats, such as eggs or avocado. This can help slow the absorption of glucose.

Consider Low-Glycemic Add-ins

If you enjoy sweetened coffee, consider using sweeteners like stevia or monk fruit instead of sugar. These sweeteners have minimal impact on blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. It not only adds flavor but also may help improve insulin sensitivity.

Use Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk or cream, as they often contain fewer carbohydrates.

Stay Hydrated

Drink water alongside your coffee. Proper hydration can assist in managing blood sugar levels more effectively.

Limit Other Sources of Sugar

Avoid consuming other sugary foods or drinks with your coffee to reduce overall sugar intake at one time.

Choose Whole Foods for Snacks

If you need a snack with your coffee, opt for foods like nuts or a small piece of fruit, such as an apple or a pear, which are less likely to cause spikes.

Moderate Coffee Consumption

Limit your intake to just one or two cups a day to prevent excessive caffeine, which could affect blood sugar control.

Opt for Decaf

If caffeine affects your blood sugar levels significantly, consider switching to decaffeinated coffee.

Monitor Portion Sizes

Keep coffee servings to the recommended portion size, as larger volumes might increase insulin response.