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Getränk - Kaffee, 1 Tasse(n) (200 ml/Tasse) (1 serving(s))
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume getränk - kaffee, 1 tasse(n) (200 ml/tasse) without glucose spikes
Choose a Low-Sugar Coffee Option
Opt for black coffee or use a small amount of unsweetened almond milk instead of sugary creamers or syrups.
Add Cinnamon to Your Coffee
Sprinkle a bit of cinnamon on your coffee. It can add flavor without increasing the glucose response.
Pair with Fiber-Rich Foods
Consume your coffee with foods such as oatmeal, whole grain toast, or an apple. These foods can help slow down the absorption of sugars.
Include Protein in Your Meal
Add a source of protein like a boiled egg, Greek yogurt, or a small handful of nuts alongside your coffee to help stabilize blood sugar levels.
Use Natural Sweeteners
If you prefer sweetened coffee, use natural sweeteners like stevia or monk fruit, which do not cause significant glucose spikes.
Stay Hydrated
Drink a glass of water before your coffee. Hydration can help mitigate blood sugar spikes.
Limit the Portion Size
Reduce the size of your coffee serving from 200 ml to a smaller cup if possible.
Choose Decaffeinated Coffee
If you can, opt for decaf coffee as caffeine can affect insulin sensitivity in some individuals.
Avoid Drinking Coffee on an Empty Stomach
Have a small meal or snack with fiber, protein, or healthy fats before your coffee to reduce the impact on your blood sugar.
Monitor Your Timing
Drink your coffee at a time when you’re less likely to experience a spike, like mid-morning or after a balanced meal.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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