Get-a-way Ice cream (1 piece)
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume get-a-way ice cream without glucose spikes
Portion Control
Limit the amount of ice cream you consume in one sitting. Even small reductions can help in managing blood sugar levels.
Choose Lower-Sugar Options
Opt for ice cream varieties that contain less sugar or are specifically labeled as 'no added sugar'.
Pair with Fiber-Rich Foods
Enjoy a small serving of ice cream alongside foods like berries, apples, or a small handful of nuts to slow down the absorption of sugar.
Include Protein
Add a source of protein to your meal, such as a side of Greek yogurt or a small serving of cottage cheese, to help balance blood sugar levels.
Stay Physically Active
Incorporate a short walk or some light activity after eating ice cream to help your body use up some of the sugars more efficiently.
Time Your Treats Wisely
Consider having ice cream as part of a meal rather than on an empty stomach. Eating it with other foods can help mitigate spikes.
Stay Hydrated
Drink plenty of water throughout the day, especially around the time you have ice cream, to support overall metabolic processes.
Mindful Eating
Savor each bite of ice cream slowly to enjoy the experience and give your body time to register fullness, potentially reducing the amount you consume.
Experiment with Alternatives
Try non-dairy ice creams made from ingredients like almond or coconut milk, as they may have different impacts on blood sugar.
Monitor and Adjust
Keep track of your blood sugar responses and adjust the timing, portion size, or accompaniments as needed to find what works best for you.
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