German Thai Coconut Soup (1 Serving (240g))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german thai coconut soup without glucose spikes

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of sugar.

Incorporate Healthy Fats

Include healthy fats like avocado slices, nuts, or a drizzle of olive oil to your soup, which can help moderate blood sugar spikes.

Add Fiber

Increase fiber intake by adding a side of steamed non-starchy vegetables like broccoli or spinach, which can aid in slowing down glucose absorption.

Portion Control

Be mindful of your portion sizes. Consider having a smaller bowl of soup to reduce the total carbohydrate intake.

Choose Whole Grains

If you include a side of carbohydrates, opt for whole grain options such as brown rice or quinoa, which break down more slowly.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help your body better manage the absorption of sugars.

Monitor Ingredients

When preparing the soup, be cautious with ingredients like sugar or sweetened coconut milk, and consider using unsweetened versions or sugar alternatives.

Pair with a Salad

Consider having a small salad with a variety of leafy greens as a starter to increase fiber and bulk up your meal without adding too many carbohydrates.

Snack Wisely

If you need a snack before or after the meal, choose low-carb options like a handful of nuts or a piece of cheese.

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