German Thai Coconut Soup (1 Serving (240g))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or bell peppers to your soup. These have a slower impact on blood sugar levels.

Incorporate chicken breast or tofu into your soup. Proteins can help slow down carbohydrate absorption.

If you add any grains, make sure they are whole grains like quinoa or barley.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil. These can help moderate blood sugar spikes.

Watch your portion sizes. Eating smaller amounts more frequently can help manage blood sugar levels better.

Drink plenty of water throughout the meal. Hydration can aid in digestion and blood sugar regulation.

A splash of vinegar in your soup can help improve insulin sensitivity and reduce blood sugar spikes.

Pair the soup with a small side salad that includes leafy greens and a light dressing.

Skip adding any sugary sauces or ingredients that could cause a rapid increase in blood sugar.

Eating at regular intervals can help in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.