German Thai Coconut Soup (1 Serving (240g))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of the soup to minimize the impact on your blood sugar levels.

Incorporate lean protein sources, such as grilled chicken or tofu, into your meal to help balance blood sugar levels.

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts, to slow down carbohydrate absorption.

Accompany your soup with a side of non-starchy vegetables like spinach, broccoli, or kale to add fiber and slow down digestion.

If the soup is served with rice, opt for brown rice or quinoa instead of white rice for added fiber and a slower release of glucose.

If your recipe includes sugar, try using natural sweeteners such as stevia or monk fruit, which have minimal impact on blood sugar levels.

Drink plenty of water throughout your meal to help your body process carbohydrates more efficiently.

Consider adding a splash of apple cider vinegar to your soup or salad, as it can help improve insulin sensitivity.

Eat your soup as part of a balanced meal rather than on an empty stomach to avoid rapid spikes.

Use spices such as cinnamon or turmeric, which have been shown to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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