German Roasted Vegetables (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german roasted vegetables without glucose spikes

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or fish, which can help stabilize your blood sugar.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can slow down the absorption of glucose.

Portion Control

Reduce the portion size of the roasted vegetables to keep the sugar intake lower.

Vegetable Mix

Mix in non-starchy vegetables such as spinach, kale, or broccoli with the roasted vegetables to decrease the overall carbohydrate content.

Low-carb Sides

Serve the roasted vegetables with low-carb sides such as a salad, steamed vegetables, or cauliflower rice.

Vinegar Dressing

Use a vinegar-based dressing for your salad or vegetables, as vinegar has been shown to help regulate blood sugar levels.

Whole Grains

If you want to add grains, choose whole grains like quinoa or barley which have a slower impact on blood sugar.

Monitor Cooking Time

Avoid overcooking the vegetables as this can increase their sugar content; aim for them to be just tender.

Fiber-rich Foods

Include fiber-rich foods such as beans, lentils, or chia seeds to help slow the absorption of sugars.

Hydration

Drink plenty of water with your meal, as staying hydrated can help manage blood sugar levels.

Spices

Use spices like cinnamon or turmeric, which have been shown to help regulate blood sugar.

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