German Roasted Vegetables (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken or tofu with your meal to help slow down glucose absorption.

Add a drizzle of olive oil or sprinkle some nuts like almonds or walnuts over the vegetables to help stabilize blood sugar levels.

Serve the vegetables with a small portion of whole grain options like quinoa or barley, which have a gentle effect on blood sugar.

Add more non-starchy vegetables like leafy greens or broccoli to your dish to increase fiber content and reduce the impact on blood sugar.

Dress the roasted vegetables with a light vinaigrette or a splash of apple cider vinegar to potentially moderate blood sugar spikes.

Keep an eye on portion sizes; having smaller portions can prevent a significant rise in glucose levels.

Drink plenty of water throughout your meal, as proper hydration can help manage blood sugar levels.

Take your time while eating, as eating slowly can help regulate glucose absorption and prevent sharp spikes.

Mix in some lentils or chickpeas with the roasted vegetables for added fiber and protein, which assist in maintaining balanced glucose levels.

Pair your vegetable meal with physical activity or a light walk afterwards to help your body utilize glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.