German Roasted Vegetables (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german roasted vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the roasted vegetables. Eating smaller amounts can help prevent a spike in glucose levels.

Add Protein

Include a source of protein to your meal, such as grilled chicken, tofu, or legumes. This can slow down the absorption of sugars into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can help moderate the rate of glucose absorption.

Pair with Whole Grains

Serve the vegetables with a small portion of whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Include Leafy Greens

Add a side of leafy greens, such as spinach or kale, to increase fiber intake and help reduce the impact of the spike.

Cook with Vinegar

Use a splash of vinegar, such as balsamic or apple cider, in your vegetable marinade. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.

Include Low-Sugar Fruits

Add fruits like berries or apples as a dessert or side. Their natural sugars and fiber content can help balance the meal.

Mindful Eating

Eat slowly and savor each bite, as this can aid in digestion and help prevent overeating.

Monitor Timing

Pay attention to when you eat. Consuming the meal during times of higher insulin sensitivity, such as earlier in the day, can help manage glucose levels.

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