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German Roasted Vegetables (100 G)

food-timeDinner

126 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german roasted vegetables without glucose spikes

Pair with Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu with your meal. Proteins can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add vegetables high in fiber, such as broccoli, Brussels sprouts, or kale. Fiber can help reduce glucose spikes by slowing the digestion process.

Include Vinegar

Use a splash of vinegar, such as apple cider vinegar or balsamic vinegar, in your dressing or marinade. Vinegar has been shown to help improve insulin sensitivity.

Control Portion Size

Be mindful of your portion sizes. Eating smaller amounts can help prevent a large rise in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If you are adding grains to your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Practice Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize your body's hunger and fullness cues, potentially avoiding overeating.

Prioritize Non-Starchy Vegetables

Focus on including more non-starchy vegetables, which generally have a lower impact on blood sugar.

Incorporate Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels by promoting glucose uptake by the muscles.

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