German Porridge (1 Serving (40g))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german porridge without glucose spikes
Include Protein
Add a source of protein like a scoop of Greek yogurt or a tablespoon of almond butter to your porridge. This can help slow the digestion process and stabilize blood sugar levels.
Incorporate Healthy Fats
Mix in some chia seeds, flaxseeds, or a handful of nuts such as walnuts or almonds. The healthy fats will aid in moderating glucose absorption.
Choose Whole Grains
Opt for steel-cut or rolled oats instead of instant oats. They are less processed and have a slower impact on blood sugar levels.
Add Fiber
Top your porridge with fiber-rich fruits like berries (e.g., strawberries, blueberries, or raspberries) or a sliced pear. Fiber helps in slowing down carbohydrate absorption.
Cinnamon Addition
Sprinkle some cinnamon on your porridge. This spice is known for its potential to improve insulin sensitivity and reduce postprandial glucose levels.
Portion Control
Be mindful of your portion size. Eating smaller portions can help in managing blood sugar spikes.
Stay Hydrated
Drink a glass of water with your meal or shortly after. Staying hydrated supports overall metabolism and digestion.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before having your porridge. This can enhance your body's glucose uptake.
Mindful Eating
Eat slowly and chew thoroughly. This practice can improve digestion and help your body better regulate blood sugar.
Monitor and Adjust
Keep track of how different combinations affect your glucose levels and adjust your ingredients accordingly for better outcomes.
Find Glucose response for your favourite foods
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