German Porridge (1 Serving (40g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german porridge without glucose spikes

Monitor Portion Size

Start with smaller portions of German porridge to help manage the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a source of protein, such as Greek yogurt, nuts, or a hard-boiled egg, to your meal to help slow digestion and reduce spikes.

Include Healthy Fats

Add a tablespoon of natural nut butter or seeds, such as chia or flaxseeds, to your porridge. This addition helps slow down carbohydrate absorption.

Choose Low-Sugar Toppings

Opt for fresh berries over dried fruits or sugary toppings. Berries such as strawberries, blueberries, or raspberries add flavor and fiber without causing significant spikes.

Incorporate Fiber-Rich Ingredients

Mix in ingredients like chia seeds, flaxseeds, or a small amount of oats to increase fiber content and slow down digestion.

Try Non-Dairy Milk

Use unsweetened almond milk or coconut milk instead of regular milk to lower carbohydrate content.

Stay Hydrated

Drink water before or after your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a walk, after eating to help utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, reducing the likelihood of overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar response after eating porridge to better understand how your body reacts and adjust accordingly.

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