German Macarons (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of German macarons to a moderate portion size to prevent a significant increase in blood sugar levels.

Consume your macarons alongside foods rich in fiber, such as leafy greens, broccoli, or whole grains, to slow down the absorption of sugar.

Add a source of healthy fats, like a handful of nuts or a slice of avocado, to your meal. This can help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially before and after consuming sugary treats, to aid in maintaining balanced blood sugar levels.

When having macarons, ensure the rest of your meal is balanced with proteins, fats, and complex carbohydrates to mitigate spikes.

Incorporate protein-rich snacks, such as Greek yogurt or hard-boiled eggs, which can help reduce the impact of macaron-induced glucose spikes.

Consider taking a short walk after consuming macarons to help manage blood sugar levels through increased physical activity.

Keep track of your blood sugar levels to understand your body's response to macarons and adjust your dietary choices accordingly.

Eat your macarons slowly and savor each bite to help regulate digestion and potentially lessen the impact on blood sugar.

If possible, choose macarons with reduced sugar content or make your own using alternative sweeteners that have a lesser impact on blood sugar.

Find Glucose response for your favourite foods

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