German Macarons (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of macarons you consume in one sitting to reduce the amount of sugar intake.

Pair the macarons with a meal that includes protein and healthy fats, such as grilled chicken or avocado, to help stabilize blood sugar levels.

Include high-fiber foods like lentils or chickpeas during the meal, as fiber can slow down the absorption of sugar.

Consume a small handful of nuts, such as almonds or walnuts, alongside the macarons to help mitigate spikes.

Stay hydrated with water rather than sugary drinks, as this can help in managing blood sugar levels.

Engage in light physical activity, like a brisk walk, after consuming macarons to help your body use the sugar more effectively.

Consider eating macarons as part of a larger meal rather than on an empty stomach to lessen the impact on your blood sugar.

Look for macarons made with natural sweeteners like stevia or erythritol, which may have a lesser impact on blood sugar.

Eat the macarons slowly to enjoy them more and give your body time to signal fullness.

Keep an eye on your blood sugar levels to understand how your body reacts and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.