German Kebab Meat (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german kebab meat without glucose spikes

Portion Control

Reduce the amount of kebab meat you consume in one sitting. Smaller portions can help in moderating the glucose response.

Increase Vegetable Intake

Add a generous serving of non-starchy vegetables such as cucumbers, lettuce, tomatoes, and bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Whole Grains

If you’re having your kebab with bread, opt for whole-grain or whole-wheat options, as they are digested more slowly.

Pair with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fat Addition

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow the digestion process.

Stay Hydrated

Drink water before and during your meal to improve digestion and metabolism, which can help manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This aids in better digestion and may help in moderating glucose spikes.

Exercise Regularly

Incorporate light exercise, like a short walk, after meals to help your body manage glucose levels more effectively.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.

Monitor Food Combinations

Be mindful of combining high-carbohydrate foods with your kebab meat, and opt for meals that include more fiber and protein.

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