German Kebab Meat (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables like broccoli, spinach, and kale to your meal. These can help slow down the absorption of glucose.

Opt for whole grain pita or wraps instead of white bread. Whole grains digest more slowly and help control blood sugar levels.

Incorporate additional protein sources such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or nuts. These fats can reduce the rate at which glucose enters your bloodstream.

Reduce the portion size of the kebab meat and fill up your plate with non-starchy vegetables.

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Add a splash of lemon juice or vinegar to your meal. Acidic foods can help lower blood sugar spikes.

Take your time while eating to give your body a chance to properly digest and absorb nutrients.

Consider eating a small snack high in fiber or protein 30 minutes before your meal, such as an apple with peanut butter or a handful of almonds.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help regulate your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.