German Kebab Meat (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german kebab meat without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables such as lettuce, tomatoes, cucumbers, and peppers to your meal. These can help balance out the carbohydrates in the kebab meat.

Opt for Whole Grains

If your kebab meat is served with bread, choose whole grain or whole wheat pita instead of white bread to slow down the absorption of glucose.

Include Protein

Add a side of lean protein like grilled chicken or tofu to help slow digestion and reduce spikes in blood sugar levels.

Pair with Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts. These can help reduce the glucose spike by slowing digestion.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and regulation of blood sugar levels.

Add Legumes

Incorporate a small portion of legumes, such as chickpeas or lentils, into your meal. These foods digest slowly and can help stabilize blood sugar levels.

Use Vinegar-Based Dressings

Choose vinegar-based dressings, such as balsamic or apple cider vinegar, for your salads. Vinegar can reduce blood sugar levels following a high-carb meal.

Eat Smaller Portions

Consider reducing the portion size of the kebab meat to minimize the overall carbohydrate intake.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the excess glucose.

Monitor Your Meal Timing

Try eating smaller meals more frequently rather than large meals, to prevent significant spikes in glucose levels.

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