Indian Chole (100 G) and German Indian Bhatoora Bread (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german indian bhatoora bread, indian chole without glucose spikes

Portion Control

Limit the quantity of Bhatoora and Chole you consume in one sitting to manage carbohydrate intake.

Balanced Meal

Pair your meal with a serving of lean protein, such as grilled chicken or tofu, to slow down digestion and reduce glucose spikes.

Fiber Addition

Include high-fiber vegetables like spinach or broccoli in your meal, which can help stabilize blood sugar levels.

Whole Grains

Substitute part of the Bhatoora with whole grain options like brown rice or quinoa, which are slower to digest.

Healthy Fats

Add healthy fats like avocados or a small amount of nuts to your meal to promote satiety and slow carbohydrate absorption.

Hydration

Drink water or unsweetened herbal tea instead of sugary or high-calorie drinks to avoid additional glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to aid in glucose regulation.

Eat Slowly

Take your time eating to give your body a chance to process the carbohydrates more gradually.

Meal Timing

Try having your Bhatoora and Chole as part of a midday meal rather than dinner, as your body may process food differently at different times of the day.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand your body's response and make necessary adjustments.

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