Indian Chole (100 G) and German Indian Bhatoora Bread (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the portion of bhatoora and chole to minimize the glucose spike.

Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Pair your meal with a salad or vegetables like spinach or broccoli, which are high in fiber and can help moderate blood sugar levels.

When possible, opt for whole grain versions or add whole grains like quinoa or barley to the meal to reduce the spike.

Include healthy fats, such as avocado or a drizzle of olive oil, which can slow glucose absorption.

Drink plenty of water before and during your meal to help regulate digestion and metabolism.

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Focus on enjoying your meal without distractions, which can prevent overeating and help maintain stable blood sugar.

Engage in light physical activity, such as a walk, after your meal to enhance insulin sensitivity.

Be mindful of your overall carbohydrate intake throughout the day to keep your blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.