Indian Chole (100 G) and German Indian Bhatoora Bread (1 Piece)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german indian bhatoora bread, indian chole without glucose spikes
Pair with Protein and Healthy Fats
Combine bhatoora and chole with protein-rich foods such as grilled chicken, tofu, or paneer. Adding healthy fats like avocado or a small amount of olive oil can also help moderate blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like spinach, cucumbers, bell peppers, or broccoli to your meal. These vegetables can help slow the absorption of carbohydrates.
Opt for Whole Grains
Whenever possible, choose whole grain versions of bread over refined ones. Whole grains have more fiber which can help reduce glucose spikes.
Choose Smaller Portions
Reducing the portion size of bhatoora can help decrease the overall carbohydrate load and thus moderate the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.
Add Vinegar
A small amount of vinegar, such as apple cider vinegar, added to your meal can help improve insulin sensitivity and lower blood sugar spikes.
Exercise Post-Meal
Going for a light walk or engaging in mild physical activity after your meal can help your muscles use up some of the glucose, thus reducing the spike.
Eat Slowly and Mindfully
Eating your meal slowly and chewing thoroughly can help better regulate blood sugar levels. It gives your body more time to process the carbohydrates.
Use Legumes
If possible, add more lentils or chickpeas to your chole. Legumes have a slower digestion rate and can help stabilize blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect you personally. This can help you make more informed dietary choices.
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