German Honey Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the German honey bread. Consuming smaller amounts can help minimize glucose spikes.

Add a protein source such as nuts, seeds, or a small serving of Greek yogurt. Protein can slow down carbohydrate absorption.

Incorporate high-fiber foods like lentils or chickpeas alongside your meal. Fiber helps stabilize blood sugar levels.

Add healthy fats such as avocado or a small amount of olive oil. Fats can help slow the digestion of carbohydrates.

Ensure adequate hydration by drinking water before and during your meal to help with digestion and metabolism.

Eat your German honey bread as part of a larger meal that includes proteins and fats rather than on its own to moderate absorption.

Engage in light physical activity such as walking after eating. This can help utilize the glucose in your bloodstream.

Practice mindful eating by slowing down and thoroughly chewing your food, which can help with digestion and glucose control.

Accompany your meal with herbal tea, such as cinnamon or chamomile, which may aid in stabilizing blood sugar.

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.