German Honey Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating protein-rich foods like eggs, cheese, or nuts alongside your honey bread can help slow down the absorption of sugars, reducing the spike.

Include high-fiber foods like leafy greens, beans, or a small serving of whole grains with your meal to help moderate blood sugar levels.

Limit your serving size of honey bread to a smaller portion to naturally reduce the amount of sugar you're consuming.

Drink water before and after eating to help regulate your blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help your body use up the sugar more efficiently.

Use a tablespoon of vinegar in your salad dressing or as part of a meal to help lower blood sugar responses.

If available, opt for whole grain versions of honey bread, which have a slower rate of sugar absorption.

Avoid consuming honey bread on an empty stomach or as a lone snack; it’s better integrated into a balanced meal.

Eat slowly and savor each bite to give your body time to process and signal fullness, potentially reducing overconsumption.

If you anticipate having honey bread, adjust your earlier meals to be lower in carbohydrates to accommodate the additional carbs.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.