German Honey Bread (1 Slice)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german honey bread without glucose spikes
Portion Control
Start by reducing the portion size of the German honey bread you consume. Smaller portions will lead to a smaller glucose response.
Pair with Protein
Consume the honey bread with a source of lean protein such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado slices, almonds, or a bit of peanut butter when consuming the honey bread to help moderate blood sugar levels.
Incorporate Fiber-Rich Foods
Add a side of fiber-rich foods such as berries, chia seeds, or a small salad. Fiber can help slow carbohydrate digestion and absorption.
Stay Hydrated
Drinking water before eating can help you feel fuller and may result in consuming less food overall, which can help in managing blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and reduce blood sugar levels.
Timing Matters
Consider having the honey bread as part of a larger meal rather than as a snack on its own to help buffer the glucose response.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help with better blood sugar management.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments accordingly.
Consult a Healthcare Professional
Work with a dietitian or healthcare provider to create a personalized plan that considers your specific dietary needs and health goals.
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