German Fruit Cup (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german fruit cup without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts (like almonds or walnuts) along with the fruit cup to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, chia seeds, or flaxseeds to the fruit cup to slow down carbohydrate absorption.

Choose Low-Sugar Fruits

Opt for fruits with lower sugar content such as berries (strawberries, blueberries, raspberries) instead of higher-sugar fruits like mangoes or grapes.

Add Fiber

Sprinkle some high-fiber ingredients like chia seeds, hemp seeds, or a tablespoon of oat bran into the fruit cup to help reduce the spike.

Limit Portion Size

Control the portion size of the fruit cup to avoid consuming too many carbohydrates at once.

Hydrate with Water

Drink a glass of water before and after eating the fruit cup to help dilute sugars and aid in digestion.

Incorporate Vegetables

Mix in some low-carb vegetables like cucumber slices or spinach leaves to add bulk and lower the overall carbohydrate content of the meal.

Opt for Fresh Over Canned

Choose fresh fruits over canned fruits, which often contain added sugars that can cause higher spikes.

Eat Slowly

Take your time eating the fruit cup to give your body more time to process the sugars gradually.

Monitor Timing

Consume the fruit cup as part of a balanced meal rather than as a standalone snack to minimize spikes. For example, eat it after a meal that includes lean protein and healthy fats.

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