German Fruit Cup (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the German fruit cup to minimize the impact on your blood sugar levels.

Incorporate a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugars in the fruit.

Pair the fruit cup with healthy fats, like a small serving of Greek yogurt or a few slices of avocado, to further moderate the glucose response.

Opt for fruits that are lower in natural sugars, such as berries, over higher-sugar fruits like grapes or bananas, when possible.

Add a spoonful of chia seeds or flaxseeds to the fruit cup to increase fiber content, which can help slow down sugar absorption.

Drink a glass of water before consuming the fruit cup to help with digestion and reduce the speed at which sugar enters your bloodstream.

Eat slowly and mindfully, taking time to chew thoroughly, which can aid in digestion and help regulate blood sugar levels.

Consider eating the fruit cup as part of a balanced meal rather than on its own to reduce the impact on blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize the glucose more efficiently.

Keep track of your blood sugar levels before and after eating the fruit cup to understand your body's response and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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