German Fruit Cup (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like oats, chia seeds, or flaxseeds to your meals. These can help slow down the absorption of sugar.

Include proteins such as Greek yogurt or a handful of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Opt for berries, cherries, or apples instead of higher sugar fruits when possible.

Reduce the portion size of the fruit cup to limit the immediate sugar intake.

Add a small amount of vinegar to your meals or have it as part of a salad dressing, as it may help stabilize blood sugar levels.

Drink plenty of water to support your body's ability to regulate blood sugar effectively.

Engage in a light walk or exercise after eating to help your body use up the glucose.

Eat slowly and chew thoroughly to aid digestion and absorption, reducing the impact on blood sugar.

Include a small serving of whole grains like quinoa or barley, which can help balance blood sugar levels.

Keep track of your body's response to different food combinations and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.