Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain German bread instead of white or refined bread to slow the absorption of glucose.

Include fiber-rich vegetables or a small salad with your meal to help moderate glucose spikes.

Use mashed avocado or a small amount of nut butter as a healthier alternative to butter.

Replace sugar in your tea with a natural sweetener like stevia or monk fruit to reduce the glucose impact.

Include a source of protein, such as a boiled egg or a slice of lean meat, to your meal to help stabilize blood sugar levels.

Consider drinking unsweetened green tea instead of tea with milk and sugar to avoid extra glucose.

Add a small portion of healthy fats like a handful of nuts or seeds to your meal to slow down glucose absorption.

Reduce the portion size of the bread and butter to minimize the glucose load.

Drink a glass of water before your meal to help with digestion and glucose regulation.

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.