Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, tea with milk and sugar without glucose spikes

Opt for Whole-Grain Bread

Choose whole-grain or rye bread instead of traditional white German bread. Whole-grain options digest slower and help maintain stable blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk in your tea with unsweetened almond milk. This alternative is lower in carbohydrates and sugars.

Limit Sugar in Tea

Reduce the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit, which won't spike blood sugar.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to help slow digestion and mitigate spikes in blood sugar.

Include Healthy Fats

Instead of using regular butter, consider a spread made from nuts or avocados, which can offer healthy fats and help stabilize glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of bread and butter to avoid overconsumption of carbohydrates and fats.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid in digestion and help maintain stable blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of vegetables or legumes, like a small salad or a serving of lentils, to increase fiber intake, which can help control blood sugar.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and prevent overeating.

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