German Bread with Butter (1 Slice) and Tea (Tea India) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread you consume in one sitting. Consider having a smaller slice or half a slice to minimize the impact on your glucose levels.

Incorporate a source of protein, such as an egg or a few nuts, to your meal. This can help slow down the absorption of carbohydrates.

Pair your bread with high-fiber vegetables like cucumber or bell peppers. This can help stabilize glucose levels.

Choose whole grain or rye bread varieties that are less processed and digest more slowly.

Ensure your tea is unsweetened or use a sugar substitute to avoid added sugars.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Engage in a light walk or gentle exercise after your meal to aid in the regulation of blood sugar levels.

Have your meal earlier in the day when your body is more efficient at managing glucose.

Eat slowly and savor each bite to give your body time to signal when it’s full, preventing overeating.

Maintain regular meal patterns to help regulate your body’s insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods