German Bread with Butter (1 Slice) and Tea (Tea India) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or rye bread instead of white bread, as they are digested more slowly and can help stabilize blood sugar levels.

Include a source of protein like a boiled egg or a small serving of cheese with your meal to slow down the absorption of carbohydrates.

Use a light spread of butter and consider adding avocado for additional healthy fats, which can help moderate glucose levels.

Opt for unsweetened tea or add a splash of milk instead of sugar to keep sugar intake in check.

Be mindful of the amount of bread you are consuming; reducing the portion size can help manage glucose spikes.

Pair your meal with non-starchy vegetables such as a small salad or sliced cucumbers, which can help balance the meal.

Drink water with your meal to promote better digestion and maintain hydration, which is important for overall health.

Consider taking a short walk after your meal to help your body use sugar more efficiently.

Eating slowly can aid in better digestion and give your body more time to regulate blood sugar levels.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.