German Bread with Butter (1 Slice)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter without glucose spikes

Pair with Protein

Include a protein source like eggs, cheese, or lean meats (e.g., turkey or chicken slices). Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like spinach, tomatoes, or bell peppers to your meal. Fiber-rich foods aid in slowing down digestion and carbohydrate absorption.

Smaller Portions

Reduce the portion size of the bread and butter. Smaller amounts can result in a less significant spike in blood glucose levels.

Opt for Whole Grain or Rye Bread

If available, choose whole grain or rye bread instead of more refined bread types. These options are typically digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help with digestion and maintaining stable blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as walking, before eating. Physical activity can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This can aid in better digestion and slower absorption of sugars.

Spread Out Carbohydrate Intake

Instead of consuming all the bread at once, spread it out over several smaller meals or snacks throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body reacts. Adjust your eating habits based on these observations to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1