German Bread with Butter (1 Slice)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a protein-rich food like eggs or cottage cheese to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats, such as avocado slices or a handful of almonds, which can help in moderating blood sugar levels.

Include vegetables such as leafy greens or a small salad alongside your bread. The fiber in vegetables can slow the absorption of sugar.

Reduce the amount of bread in your serving. Eating smaller portions can help in managing glucose spikes.

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

If possible, choose whole grain or multigrain versions of German bread, as these options typically have a slower impact on blood sugar.

Engage in moderate physical activity, such as a brisk walk, after eating. Exercise can help your muscles use glucose more efficiently.

Include a small amount of vinegar-based dressing with your meal. The acidity can help in moderating blood sugar levels.

Avoid eating large meals in one sitting. Instead, have smaller, more frequent meals to avoid sharp spikes.

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.