German Bircher Muesli (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bircher muesli without glucose spikes

Portion Control

Start by reducing the portion size of the bircher muesli to manage the carbohydrate intake better.

Protein Addition

Incorporate a source of protein into your meal, such as Greek yogurt or cottage cheese. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add a handful of nuts or seeds, like almonds or chia seeds, to your muesli. These healthy fats can help stabilize blood sugar levels.

Fiber Boost

Mix in some berries, such as strawberries or blueberries, which add natural sweetness and fiber, further aiding in controlling sugar spikes.

Switch the Base

Instead of using apple juice or milk as the soaking liquid, opt for unsweetened almond milk or water to lower sugar content.

Monitor Timing

Eat your muesli earlier in the day or before engaging in physical activity, which can help your body manage the blood sugar increase more effectively.

Regular Activity

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Mindful Chewing

Take time to chew your food thoroughly, as this can aid in digestion and help in the gradual release of sugars into the bloodstream.

Balanced Meal

Ensure the rest of your meal includes vegetables or a small salad to provide additional fiber and nutrients.

Hydration

Drink plenty of water throughout the meal to aid digestion and prevent sharp spikes in blood sugar levels.

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