German Bircher Muesli (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the German Bircher Muesli to help manage blood sugar levels more effectively.

Incorporate a good source of protein like Greek yogurt or a handful of nuts (e.g., almonds, walnuts) to slow down the absorption of sugars.

Add a spoonful of chia seeds or flaxseeds. These healthy fats can help stabilize blood sugar levels.

Substitute high-sugar fruits with options like berries (blueberries, strawberries, raspberries) which have a lower impact on blood glucose.

Add additional fiber-rich foods such as oats or psyllium husk which can help slow digestion and prevent spikes.

If using milk or yogurt, opt for unsweetened versions to avoid added sugars that can cause spikes.

Include grated vegetables like carrots or zucchini in the muesli for added nutrients and fiber.

Drink water or unsweetened herbal tea with your meal. Proper hydration helps the body process sugars more efficiently.

Avoid adding extra sugars or sweeteners. If necessary, use a natural, low-impact sweetener like stevia.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.