Generic - Negroni Cocktail (1 glass)
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Negroni Cocktail without glucose spikes
Pair with Protein or Healthy Fats
Consume the Negroni cocktail alongside foods rich in protein or healthy fats like nuts, seeds, or avocados. These can help slow the absorption of sugar into the bloodstream.
Incorporate Fiber-Rich Foods
Include fiber-rich foods such as lentils, beans, or whole grains like quinoa in your meal before or after consuming the cocktail. Fiber can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after having the cocktail. This can help dilute the sugar in your bloodstream and improve your body's ability to process it.
Opt for Low-Sugar Mixers
If making your own Negroni, use low-sugar or sugar-free mixers to reduce the sugar content of the cocktail.
Eat a Balanced Meal
Have a balanced meal that includes lean protein, healthy fats, and complex carbohydrates before enjoying the cocktail to help stabilize blood sugar levels.
Exercise
Engage in light physical activity, such as a brisk walk, after consuming the cocktail to help your body use the sugar more effectively.
Limit Portion Size
Consider reducing the size of your Negroni cocktail to limit the amount of sugar intake.
Monitor Timing
Have the cocktail after a meal rather than on an empty stomach to slow the absorption of sugar.
Include Cinnamon
Add a cinnamon stick to your cocktail or consume foods with cinnamon as it may help in managing blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.