Generic - Negroni Cocktail (1 glass) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Negroni Cocktail without glucose spikes

Moderate Portion Size

Limit your intake of the Negroni cocktail to a smaller portion to reduce overall sugar and carbohydrate consumption.

Consume with Protein

Pair the cocktail with a protein-rich food like grilled chicken or a handful of almonds to slow down glucose absorption.

Add Fiber-Rich Snacks

Consider consuming the drink alongside fiber-rich snacks such as raw vegetables, hummus, or a small side salad to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the cocktail to help your body process alcohol and sugars more effectively.

Include Healthy Fats

Eat foods high in healthy fats, like avocado or nuts, before your drink to slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the cocktail to help manage blood sugar levels.

Limit Additional Sugary Foods

Avoid consuming other sugary foods or desserts when having the cocktail to prevent compounding the glucose spike.

Time Your Consumption

Have the cocktail during or after a meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the cocktail in terms of blood sugar levels and adjust your strategies accordingly.

Consider Alternatives

If you frequently experience glucose spikes from cocktails, explore low-sugar or no-sugar cocktail alternatives that may be easier on blood glucose levels.

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Generic - Negroni Cocktail (1 glass)