Generic - Negroni Cocktail (1 glass) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Negroni Cocktail without glucose spikes

Portion Control

Limit the amount of Negroni cocktail you consume. Smaller portions can help reduce the impact on your blood sugar levels.

Pair with Protein

Accompany your cocktail with a protein-rich snack, such as a handful of nuts or a small serving of cheese, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like a small salad with leafy greens or some slices of cucumber alongside your drink to slow down sugar absorption.

Stay Hydrated

Drink plenty of water before, during, and after consuming the cocktail to help your body process sugar more efficiently.

Choose Low-Carb Mixers

If you're making the cocktail at home, consider using a low-sugar or sugar-free mixer to reduce carbohydrate content.

Eat a Balanced Meal

Before having the cocktail, consume a balanced meal with a mix of protein, healthy fats, and complex carbohydrates like lentils or whole grains.

Monitor Timing

Have your cocktail with food rather than on an empty stomach to reduce the chance of a spike.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming the cocktail to help manage your blood sugar levels.

Limit Frequency

Reduce the frequency of consuming Negroni cocktails to minimize repeated glucose spikes.

Monitor Ingredients

Be mindful of the ingredients in the cocktail; avoiding added sugars and opting for fresh ingredients can help reduce the spike.

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Generic - Negroni Cocktail (1 glass)