Generic - Moong Dal Chila (1 chilla)

Dinner

141 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume generic - moong dal chila without glucose spikes

Portion Control

Start by reducing the portion size of moong dal chilla you consume. Eating smaller portions can help manage the spike in glucose levels.

Incorporate Fiber

Add high-fiber vegetables like spinach, bell peppers, or grated carrots to the batter. Fiber can slow down the absorption of glucose.

Protein Addition

Include a healthy protein source in your meal, such as Greek yogurt or a side of boiled eggs. Protein can help stabilize blood sugar levels.

Healthy Fats

Pair your chilla with healthy fats like avocado slices or a small amount of nuts (almonds or walnuts). Fats can help moderate glucose absorption.

Pre-Meal Hydration

Drink a glass of water or have a cup of herbal tea before eating. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating. This can help your body use glucose more efficiently.

Balanced Meal Composition

Ensure your meal has a balance of carbohydrates, proteins, and fats to minimize sharp rises in glucose.

Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, as this can improve digestion and help regulate how quickly glucose enters your bloodstream.

Cook with Less Oil

Use minimal oil while preparing chilla and choose healthier oils like olive or canola oil, which can support better blood sugar management.