Generic - Masala Dosa (1 grams) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the masala dosa to limit carbohydrate intake.

Include a side salad with leafy greens, cucumbers, or tomatoes. The fiber helps slow down glucose absorption.

Add a source of protein, such as a boiled egg or a small portion of grilled chicken, to your meal to stabilize blood sugar levels.

Incorporate healthy fats like a handful of nuts (almonds, walnuts) or a small portion of avocado with your meal to help slow glucose release.

Eat your masala dosa as part of a balanced meal rather than in isolation. This includes having it with protein and fiber-rich foods.

Drink water throughout your meal to aid digestion and help manage blood sugar spikes.

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels.

If possible, prepare dosa batter using whole grain ingredients or mix in some lentils for added protein and fiber.

Take time to chew your food thoroughly and eat slowly to give your body time to process carbohydrates and maintain stable blood sugar levels.

Keep track of your glucose levels after meals to understand your body's response to different foods and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.