Generic - Masala Dosa (1 grams) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of masala dosa to help reduce the impact on your blood sugar levels.

Add a side of non-starchy vegetables such as spinach or broccoli to your meal to slow down the absorption of glucose.

Add a source of protein like boiled eggs or grilled chicken to your meal to help stabilize blood sugar levels.

If possible, opt for a dosa made with whole grain or multigrain batter to increase fiber content.

Hydrate with water before and during your meal to help regulate digestion and glucose absorption.

Add a small portion of healthy fats like avocado or nuts to your meal to slow down digestion and reduce glucose spikes.

Eat slowly and chew thoroughly to aid digestion and help your body better manage blood sugar levels.

Take a short walk after your meal to help your muscles utilize glucose more effectively.

Keep track of your blood sugar responses to different meals to adjust your diet accordingly.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.