Generic - Mansaf With Laban (1 serving)
Lunch
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - mansaf with laban without glucose spikes
Portion Control
Limit the portion size of mansaf to reduce the overall carbohydrate intake, which can help in managing glucose spikes.
Add Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down digestion and absorption, leading to a steadier glucose rise.
Whole Grains
If possible, use whole grain or brown rice instead of white rice. These alternatives can result in a more gradual increase in glucose.
Protein Pairing
Incorporate additional protein sources such as grilled chicken or chickpeas alongside mansaf. Protein can help in minimizing sharp glucose spikes.
Healthy Fats
Add a small amount of healthy fats such as avocado or nuts. These can further slow down the absorption of carbohydrates.
Stay Hydrated
Drinking water before and during your meal can aid in digestion and help maintain stable glucose levels.
Herbal Tea
Consider having a cup of herbal tea, such as chamomile or peppermint, post-meal to support digestion and regulate glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. This practice can enhance digestion and prevent overeating, contributing to better glucose management.
Regular Monitoring
Keep track of your glucose levels regularly to understand how your body responds to different foods and make necessary dietary adjustments.
Find Glucose response for your favourite foods
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