Generic - Mansaf With Laban (1 serving)
Lunch
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - mansaf with laban without glucose spikes
Portion Control
Limit the amount of rice and bread in your serving of mansaf, as these are common sources of carbohydrates that can increase glucose levels.
Increase Vegetables
Add a side of leafy greens or non-starchy vegetables, such as spinach, broccoli, or zucchini, to your meal. These can help slow the absorption of carbohydrates.
Choose Whole Grains
If possible, use whole grain or brown rice instead of white rice for your mansaf. Whole grains contain more fiber, which can help maintain more stable blood sugar levels.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken or fish. Protein can help reduce the rate at which carbohydrates are absorbed into the bloodstream.
Healthy Fats
Include a small amount of healthy fats, like avocado or a drizzle of olive oil, which can help slow down digestion.
Stay Hydrated
Drink plenty of water with your meal to help with digestion and to better manage your glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent over-eating.
Timing of Consumption
Consider having your mansaf as a part of a balanced meal earlier in the day, when your body may be better able to metabolize the carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body process the glucose more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose and to adjust your diet accordingly.
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