Generic - Mansaf With Laban (1 serving) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - mansaf with laban without glucose spikes

Portion Control

Reduce the portion size of rice and bread served with mansaf. Smaller servings can help prevent a large glucose spike.

Fiber Addition

Incorporate high-fiber vegetables like spinach or kale into your meal. They slow down digestion and absorption of carbohydrates.

Protein and Healthy Fats

Add grilled chicken or chickpeas to increase the protein content. Use a small amount of olive oil or avocado to add healthy fats, which can stabilize blood sugar levels.

Whole Grains

Substitute white rice with whole grain options like quinoa or barley, which are absorbed more slowly.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Balanced Meal Composition

Ensure your meal has a balanced ratio of carbohydrates, proteins, and fats to mitigate sharp increases in blood sugar.

Timing of Laban

Consider consuming laban at the end of your meal rather than the beginning to moderate glucose absorption.

Mindful Eating

Eat slowly and savor each bite. Taking your time can help your body manage glucose levels more effectively.

Regular Monitoring

Check your blood sugar levels before and after meals to understand how different portion sizes and combinations affect you personally.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Generic - Mansaf With Laban (1 serving)