Generic - Khichdi, 3/4 cup cooked (1 serving(s)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. These can help slow down the absorption of glucose.

Include healthy fats like avocados, nuts, or seeds. They can provide satiety and help modulate blood sugar levels.

Mix in vegetables such as leafy greens, broccoli, or bell peppers, which are high in fiber and can help stabilize blood sugar.

Drink plenty of water before and after your meal to aid digestion and metabolism.

Reduce the portion size of khichdi to manage the carbohydrate load.

Sprinkle a small amount of cinnamon on your khichdi, as it may help improve insulin sensitivity.

Take a short walk or engage in light exercise after eating to help your body utilize glucose more efficiently.

Eat smaller, balanced meals throughout the day rather than large meals with long intervals.

If possible, use whole-grain rice or add quinoa to your khichdi for a slower release of glucose.

Eat slowly and mindfully, which can help in better digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.