Generic - Khichdi, 3/4 cup cooked (1 serving(s))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - khichdi, 3/4 cup cooked without glucose spikes
Add More Protein
Include a source of lean protein such as grilled chicken, tofu, or paneer with your meal. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats, like a spoonful of olive oil or a few slices of avocado, to your khichdi to help moderate blood sugar levels.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your khichdi. These vegetables are low in carbohydrates and high in fiber, which can help control blood sugar spikes.
Opt for Whole Grains
If possible, prepare your khichdi with brown rice or quinoa instead of white rice. These whole grains have a more gradual impact on blood glucose levels.
Use Lentils or Beans
Make your khichdi with a larger proportion of lentils or chickpeas compared to rice, as they have a slower effect on blood sugar levels.
Portion Control
Keep your portion size in check. Even healthy foods can cause spikes if consumed in large quantities.
Stay Hydrated
Ensure you drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Add Spices Wisely
Incorporate spices like cinnamon or turmeric into your khichdi. They may have beneficial effects on blood sugar control.
Chew Slowly and Eat Mindfully
Eating at a slower pace and being mindful of your meal can enhance digestion and aid in better blood sugar management.
Exercise Regularly
Engage in regular physical activity, such as a walk after meals, to help lower and stabilize blood sugar levels.
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