Generic - Khichdi, 3/4 cup cooked (1 serving(s)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help slow down carbohydrate absorption.

Include healthy fats like avocados, nuts, seeds, or olive oil in your meal to stabilize blood sugar levels.

Increase your intake of non-starchy vegetables such as spinach, kale, broccoli, or zucchini, which are low in carbohydrates and high in fiber.

Stay hydrated by drinking a glass of water before and after your meal, which can aid digestion and help moderate blood sugar spikes.

Consider reducing the portion size of khichdi and supplementing with other low-carb foods to balance your meal.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Take your time to eat, chew thoroughly, and enjoy your meal to prevent overeating and reduce rapid glucose absorption.

Incorporate lentils or chickpeas into your meal, as they are high in fiber and can help regulate blood sugar levels.

Be mindful of your total carbohydrate consumption throughout the day to keep overall glycemic impact low.

Add spices like cinnamon or turmeric to your dish, which may have beneficial effects on blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.