Generic - Kaju Barfi (1 pc)
Afternoon Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic - Kaju Barfi without glucose spikes
Portion Control
Limit your intake of Kaju Barfi to a small portion. This helps in managing the overall sugar and carbohydrate load on your system.
Pair with Protein
Consume Kaju Barfi alongside a source of protein, such as a handful of almonds or Greek yogurt. Protein helps slow the absorption of sugar into the bloodstream.
Incorporate Fiber
Eat high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli or spinach with your meal to help stabilize blood sugar levels.
Hydration
Drink plenty of water before and after consuming Kaju Barfi to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating Kaju Barfi. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Timing
Consume Kaju Barfi as part of a balanced meal rather than as a standalone snack, to mitigate its impact on blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can prevent overeating and help in better blood sugar management.
Alternative Snacks
Opt for snacks with lower sugar content, such as apple slices with peanut butter or a small serving of berries, to satisfy your sweet cravings without causing a large spike in blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.