Generic - Kaju Barfi (1 pc)

Afternoon Snack

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Generic - Kaju Barfi without glucose spikes

Pair with Protein or Healthy Fats

Consume Kaju Barfi alongside foods rich in protein or healthy fats, like nuts or Greek yogurt, to slow down glucose absorption.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or vegetables with your meal. This can help moderate the absorption of sugars.

Portion Control

Limit the intake of Kaju Barfi to a small portion to minimize its impact on blood sugar levels.

Stay Hydrated

Drink water before and after consuming sweets to help manage blood sugar levels.

Choose a Balanced Meal

Pair Kaju Barfi with a meal that includes low-carb vegetables or whole grains to create a more balanced intake.

Physical Activity

Go for a short walk or engage in light exercise after consuming sweets to help your body use up the glucose more efficiently.

Consume with a Vinegar-Based Dressing

Add a salad with a vinegar-based dressing to your meal, as vinegar can help in moderating spikes.

Add Ceylon Cinnamon

Sprinkle some Ceylon cinnamon on your food, which might help in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, which can improve digestion and help in better glucose management.

Timing Matters

Consider having Kaju Barfi as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.