Generic - Kaju Barfi (1 pc) | Glucose Response

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Kaju Barfi without glucose spikes

Portion Control

Limit the amount of Kaju Barfi you consume in a single sitting to reduce the overall impact on blood sugar.

Pair with Protein

Consume Kaju Barfi alongside a source of protein like Greek yogurt or a handful of almonds. Protein can help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats by eating a small amount of Kaju Barfi with a few slices of avocado or a handful of walnuts. Fats can help moderate blood sugar spikes.

Incorporate Fiber

Pair the dessert with fiber-rich foods like an apple or pear to slow digestion and sugar absorption.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to help your body manage blood sugar levels more effectively.

Hydration

Drink water before and after consuming sweets to help your body process sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite to enhance satisfaction and prevent overeating.

Timing

Enjoy Kaju Barfi as part of a balanced meal rather than as a standalone snack to mitigate sharp increases in blood sugar.

Alternative Sweeteners

Consider making or choosing Kaju Barfi with alternative sweeteners that have a reduced impact on blood sugar.

Balance with Vegetables

Add a side of non-starchy vegetables like carrots or bell peppers to your meal to help balance the overall dietary impact.

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Generic - Kaju Barfi (1 pc)