Generic Indian - Masala Tea (1 cup)

Afternoon Snack

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Generic Indian - Masala Tea without glucose spikes

Choose High-Fiber Snacks

Incorporate snacks like almonds or walnuts before consuming masala tea. These can slow down the absorption of sugar in your system.

Add Protein

Include a source of protein such as a boiled egg or a small serving of Greek yogurt with your tea to help stabilize your blood sugar levels.

Use Natural Sweeteners

If you sweeten your masala tea, opt for alternatives such as stevia or monk fruit which have a minimal impact on blood sugar.

Incorporate Cinnamon

Add a pinch of cinnamon to your masala tea. It may help improve insulin sensitivity and control blood sugar spikes.

Stay Hydrated

Drink a glass of water before having your tea. Adequate hydration helps maintain healthy blood sugar levels.

Control Portion Size

Limit the quantity of masala tea to a small cup to avoid consuming excessive sugar at once.

Add a Fat Source

Include a small amount of healthy fat, like a few slices of avocado, with your tea to slow carbohydrate absorption.

Pre-Tea Physical Activity

Engage in light physical activity, such as a short walk, before drinking your tea to help your muscles use glucose more efficiently.

Choose Whole Milk or Plant-Based Alternatives

If you add milk to your tea, opt for whole milk or unsweetened plant-based alternatives (like almond or coconut milk) that have less impact on blood sugar.

Pair with Whole Grains

If you’re having a snack with your tea, choose whole-grain options such as a small piece of whole-grain toast to balance your meal.