Generic Indian - Masala Tea (1 cup)
Dinner
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic Indian - Masala Tea without glucose spikes
Choose Whole Grain Snacks
Pair your masala tea with whole grain snacks like whole grain toast or crackers. These are digested more slowly, helping to moderate blood sugar levels.
Add Protein
Include a protein source such as a handful of nuts or a small serving of yogurt when consuming masala tea. Protein can help stabilize blood sugar spikes.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado or a few slices of cheese, to your snack routine. Fats can slow the absorption of sugar into the bloodstream.
Drink Green Tea
Consider alternating your masala tea with green tea, which has less impact on blood sugar and can offer additional health benefits.
Eat Fiber-Rich Foods
Include fiber-rich foods like vegetables or legumes in your meals and snacks. These can help manage blood sugar levels effectively.
Control Portions
Be mindful of your masala tea portion size. Consuming smaller portions can reduce the likelihood of a significant glucose spike.
Hydrate with Water
Drink a glass of water before or after having masala tea. Proper hydration can assist in regulating blood sugar levels.
Opt for Low-Sugar Variants
Consider preparing or choosing masala tea with less added sugar to decrease its impact on your glucose levels.
Stay Active
Engage in light physical activity, such as a short walk, after consuming masala tea to help your body utilize glucose more effectively.
Monitor Consumption Timing
Try to have your masala tea with a meal instead of on an empty stomach to minimize rapid glucose spikes.
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