Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes
Portion Control
Consume a smaller portion of Dahi Puri to minimize the impact on your blood sugar levels. Reducing the amount of puris can help control carbohydrate intake.
Increase Fiber Intake
Add extra vegetables like cucumbers, tomatoes, or bell peppers to the Dahi Puri. Fiber slows down digestion and can help prevent spikes in blood sugar.
Incorporate Protein
Include a source of protein such as chickpeas or a small amount of boiled lentils in your Dahi Puri. Protein can help stabilize blood glucose levels.
Use Whole Grain Alternatives
If possible, try using whole-grain puris or papdis. These have a slower impact on blood sugar compared to refined flour alternatives.
Limit Sweet Chutneys
Reduce the quantity of sweet chutneys you use, as they can add a significant amount of sugar. Opt for tamarind chutney without added sugars or make your own using dates.
Choose Low-Sugar Yogurt
Use plain or unsweetened yogurt instead of sweetened versions. Yogurt with added sugars can contribute to a higher spike.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado or a sprinkle of flaxseeds. Healthy fats can help slow glucose absorption.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help regulate digestion and glucose release.
Monitor Timing
Have Dahi Puri as part of a balanced meal rather than alone, which can help moderate blood sugar fluctuations.
Stay Hydrated
Drink plenty of water before and after eating. Hydration helps in better regulation of blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.