Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes
Incorporate Fiber-Rich Ingredients
Add extra fiber-rich toppings like chopped cucumbers or tomatoes to the Dahi Puri to slow down glucose absorption.
Opt for Whole Wheat or Multigrain Base
If possible, use a whole wheat or multigrain base instead of the traditional puris to reduce the impact on your blood sugar.
Add Protein Sources
Include protein-rich ingredients like chickpeas or lentils in your chaat to help stabilize blood sugar levels.
Use Greek Yogurt
Substitute regular yogurt with Greek yogurt, as it has higher protein content, which can help mitigate sugar spikes.
Control Portion Size
Limit the number of puris you consume in one sitting to avoid excessive carbohydrate intake.
Pair with Nuts
Consume a small handful of nuts, such as almonds or walnuts, alongside the dish to help manage post-meal blood sugar levels.
Add Healthy Fats
Drizzle a small amount of olive oil or sprinkle some seeds, like flaxseeds or chia seeds, on top to incorporate healthy fats that can help slow carbohydrate absorption.
Time Your Meal with Physical Activity
Engage in light physical activity, such as walking, after consuming the meal to help your body use glucose more effectively.
Drink Water or Herbal Teas
During or after your meal, drink water or unsweetened herbal teas to help with digestion and reduce sugar spikes.
Avoid Sugary Additions
Skip any sugary chutneys or sauces, and instead, use tangy, non-sweetened options like mint or coriander chutney.
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