Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes

Portion Control

Start by reducing the portion size of the Dahi Puri. Smaller portions can help manage glucose levels more effectively.

Increase Protein Intake

Add a source of protein to your meal, such as a serving of grilled chicken, tofu, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Incorporate More Fiber

Include more fiber-rich foods in your diet, such as adding a small side salad with leafy greens or incorporating vegetables like cucumber and tomatoes into your Dahi Puri.

Add Healthy Fats

Include healthy fats in your meal. Consider adding avocado slices or a sprinkle of flaxseeds or chia seeds to help stabilize blood sugar levels.

Choose Whole Grains

If you're making Dahi Puri at home, consider using whole grain puris or papdis as a base. Whole grains are digested more slowly, helping to prevent spikes.

Balance with a Low-Carb Dish

Pair your Dahi Puri with a low-carbohydrate dish, such as a bowl of vegetable soup or a serving of Greek yogurt, to balance your meal.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and glucose regulation.

Time Your Meal

Eating your Dahi Puri as part of a balanced meal rather than as a standalone snack can help manage glucose levels more effectively.

Monitor Meal Timing

Try eating your Dahi Puri during the day when your body may be more active and better able to manage blood sugar levels than late at night.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help with digestion and prevent overconsumption.

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Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)