Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - aperol spritz mit sekt / prosecco without glucose spikes

Choose Whole-Grain Snacks

Opt for whole-grain crackers or whole-grain bread instead of refined options when pairing with your drink. These have a slower impact on your blood sugar.

Incorporate Fiber-Rich Foods

Include vegetables such as carrots, cucumbers, or bell peppers. The fiber content helps slow down sugar absorption.

Add Healthy Fats

Consume small portions of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Prioritize Protein-Rich Foods

Consider having lean proteins such as grilled chicken, turkey slices, or tofu as part of your meal or snacks.

Drink Water or Herbal Tea

Alternate sips of your Aperol Spritz with water or herbal tea to help dilute alcohol and maintain hydration.

Practice Portion Control

Limit the amount of Aperol Spritz you consume in one sitting to reduce the total sugar intake.

Engage in Light Physical Activity

Go for a short walk after consuming your drink to help your body process the sugar more efficiently.

Opt for a Lower Sugar Mixer

When possible, use soda water or a low-sugar mixer instead of sweetened mixers in your drink.

Consume a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and healthy fats to balance blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different food and drink combinations to better understand which strategies work best for you.

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Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml))