Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml)) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - aperol spritz mit sekt / prosecco without glucose spikes

Moderate Your Portion Size

Start by reducing the amount of Aperol Spritz you consume. Smaller portions can help minimize the impact on blood sugar levels.

Opt for Low-Sugar Mixers

When preparing an Aperol Spritz, use a sugar-free or low-sugar sparkling water instead of sugary mixers to reduce the sugar content.

Pair with Protein

Consume your drink alongside a protein-rich snack, such as a handful of almonds or a small piece of cheese, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your snack, like avocado slices or a few olives, which can slow the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming Aperol Spritz to help dilute the alcohol and sugar content, reducing its impact on your glucose levels.

Choose Whole Grains

If you're having a meal with your drink, opt for whole grains like quinoa or brown rice, which are digested more slowly.

Incorporate Fiber

Include fiber-rich foods such as lentils or chickpeas in your meal to help slow down the digestion process and maintain stable blood glucose levels.

Add Non-Starchy Vegetables

Accompany your drink with non-starchy vegetables like carrots, peppers, or a mixed salad, which provide fiber and essential nutrients.

Engage in Light Exercise

Consider a light walk or other gentle physical activity after consuming your drink to help your body process the carbohydrates more efficiently.

Monitor Your Timing

Try having your Aperol Spritz earlier in the day when your metabolism is more active, instead of in the evening.

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Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml))