Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml)) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - aperol spritz mit sekt / prosecco without glucose spikes

Pair with Protein

Incorporate a source of protein, such as nuts, cheese, or lean meats, when enjoying your Aperol Spritz. Protein can help slow the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocados or olives to your meal. These can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Include fiber-rich foods such as leafy greens, broccoli, or berries. Fiber can help manage blood sugar levels effectively.

Hydrate with Water

Drink a glass of water before having your cocktail to help dilute alcohol and sugar concentration in your system.

Choose Whole Grains

If you're having snacks, opt for whole-grain options like whole-grain crackers or bread.

Avoid Sugary Mixers

Limit additional sugary mixers that can increase the sugar content of your drink.

Monitor Portion Sizes

Be mindful of the quantity consumed. Smaller portions can help in managing glucose spikes.

Add a Vinegar-Based Dressing

If you're having a salad, use a vinegar-based dressing, which may help in reducing glucose spikes.

Slow Down the Pace

Sip your drink slowly to give your body more time to process the alcohol and sugar.

Include Legumes

Consider adding legumes like lentils or chickpeas to your meal for their balancing effects on blood sugar.

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Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml))