Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Margherita Pizza (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Garlic Bread, Margherita pizza without glucose spikes

Portion Control

Reduce the portion size of the garlic bread and Margherita pizza. Smaller portions will help manage the rise in blood sugar levels.

Fiber Addition

Pair your meal with a high-fiber salad or vegetables like leafy greens, broccoli, or bell peppers to slow the absorption of carbohydrates.

Protein Boost

Include a source of lean protein such as grilled chicken, turkey, or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado slices, nuts, or seeds. These can slow down digestion and prevent quick spikes in blood sugar.

Whole Grain Options

If possible, choose whole grain or multigrain garlic bread and pizza crust to incorporate more fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help with digestion and blood sugar regulation.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better gauge when you're full, reducing the risk of overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can enhance insulin sensitivity and help your body better manage blood sugar levels.

Balanced Meal Timing

Spread your meals and snacks evenly throughout the day to maintain more stable blood glucose levels.

Post-Meal Activity

Take a leisurely walk after eating to assist with digestion and help lower blood sugar levels naturally.

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