Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Margherita Pizza (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of garlic bread and Margherita pizza to minimize the impact on your blood sugar levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.

Add healthy fats to your meal, such as avocado, nuts, or seeds, to reduce the glucose spike.

Opt for whole-grain pizza crust and whole-grain bread for your garlic bread to benefit from slower carbohydrate absorption.

Drink water or herbal tea with your meal, avoiding sugary beverages that can exacerbate glucose spikes.

Consider consuming a small, fiber-rich snack before your meal, such as a handful of almonds or carrot sticks, to help moderate blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and savor your meal, which can lead to better digestion and reduced portion sizes naturally.

Avoid eating late at night. Give your body ample time to process and metabolize the carbohydrates effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.