Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Margherita Pizza (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of garlic bread and pizza you consume in one sitting. Smaller portions can help mitigate large spikes in glucose levels.

Include a source of protein, such as grilled chicken or tofu, with your meal. Protein can help slow the absorption of carbohydrates.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes, as fiber can help stabilize blood sugar.

Choose whole grain or whole wheat versions of pizza crust and bread when possible, as they are digested more slowly.

Take your time to eat, which allows your body to better regulate blood sugar levels.

Drink plenty of water with your meal to aid digestion and help manage glucose levels.

Add more vegetables to your pizza, such as spinach, bell peppers, or mushrooms, to increase nutrient density and fiber content.

Ensure the pizza sauce is low in added sugars, as excessive sugar can contribute to glucose spikes.

Try to eat larger meals earlier in the day when your body is typically better equipped to handle glucose.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.