Galaxy chocolate (1 piece)

Lunch

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume galaxy chocolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as oats or quinoa, alongside your chocolate treat. These foods can help slow down the absorption of sugar.

Add Nuts

Incorporating a handful of almonds or walnuts while consuming chocolate can moderate the glucose spike, as these nuts contain healthy fats and protein.

Choose Dark Chocolate

Opt for chocolate with a higher cocoa content (70% or more) as it generally contains less sugar than milk chocolate.

Incorporate Cinnamon

Sprinkle cinnamon on top of your chocolate or mix it into a drink accompanying your snack. Cinnamon can help improve insulin sensitivity.

Stay Hydrated

Drink water before and after eating chocolate to aid in digestion and help stabilize blood sugar levels.

Eat a Balanced Meal First

Consuming chocolate after a well-balanced meal rich in protein, fiber, and healthy fats can help minimize glucose spikes.

Portion Control

Limit the amount of chocolate you consume in one sitting to reduce the overall impact on your blood sugar.

Include Beans or Legumes

Pair your chocolate with a small serving of beans or lentils, which are high in protein and fiber.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating chocolate to help utilize the sugar in your bloodstream.

Opt for Whole Fruits

If you're craving something sweet, consider eating a small piece of fruit like an apple or pear along with a smaller portion of chocolate. The natural sugars in fruit are accompanied by fiber.