Galata cheesecake (1 piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

galata cheesecake

How to consume galata cheesecake without glucose spikes

Portion Control

Limit the portion size of the galata cheesecake you consume to minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables or a small salad, alongside your cheesecake to help slow down sugar absorption.

Include Protein

Add a source of protein to your meal, like a handful of nuts or a piece of grilled chicken, to stabilize your blood sugar levels.

Opt for a Balanced Meal

Ensure your meal includes a balance of macronutrients, including healthy fats, proteins, and complex carbohydrates, to moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming the cheesecake to help regulate your blood sugar.

Choose Low-Sugar Variants

If possible, opt for a cheesecake that uses sugar substitutes or has a lower sugar content.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite of the cheesecake to improve digestion and control the rise in glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming the cheesecake to understand how your body responds and adjust your approach as needed.

Limit Additional Carbohydrates

Reduce the intake of other carbohydrate-rich foods during the same meal to prevent compounding the glucose impact from the cheesecake.

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