Gala apple (1 piece)

Lunch

124 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume gala apple without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your apple to slow down the absorption of sugars. Consider eating a small handful of nuts, like almonds or walnuts, alongside your apple.

Add Fiber

Incorporate additional fiber into your snack. Enjoy your apple with a spoonful of chia seeds or ground flaxseeds mixed into yogurt or a smoothie.

Choose Whole Fruits

Stick to whole Gala apples instead of apple juice or applesauce, as whole fruits contain more fiber, which helps regulate blood sugar levels.

Moderate Portion Size

Limit your portion to one apple and avoid consuming multiple apples at once to prevent a larger glucose spike.

Stay Active After Eating

Engage in light physical activity, such as a short walk, after eating your apple. This can help your body use up glucose more efficiently.

Eat Apples with Meals

Include your apple as part of a balanced meal rather than consuming it alone. Pair it with lean proteins, vegetables, and whole grains.

Combine with Low-Carb Vegetables

Snack on your apple with low-carb vegetables like cucumber slices or celery sticks, which can help balance the sugar impact.

Stay Hydrated

Drink water with your apple to help with digestion and metabolism, which can moderate blood sugar spikes.

Try Apple with Cinnamon

Sprinkle a bit of cinnamon on your apple slices. Cinnamon is known for its potential to help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to eating apples by maintaining a food journal, and adjust your consumption based on your observations.