Tea with Milk and Sugar (100 Ml) and G Biscuit (Parle) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea With Milk And Sugar without glucose spikes

Opt for Whole-Grain Biscuits

Choose biscuits made with whole grains instead of refined flour. Whole grains tend to have a slower digestion rate, leading to a more gradual increase in blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also try natural sweeteners like stevia or monk fruit as alternatives to reduce sugar intake.

Use Low-Fat Milk

Opt for low-fat or skim milk in your tea, which can help lessen the overall calorie and sugar content.

Balance with Protein

Include a source of protein with your snack, like a small handful of nuts or a boiled egg, to help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your tea and biscuits with a small serving of healthy fats, such as avocado slices or a spoonful of almond butter, which can help moderate the glucose release.

Enjoy with Fiber-Rich Foods

Add a fiber-rich food to your snack, such as a small apple or a few carrot sticks, to help slow the absorption of sugar into your bloodstream.

Drink Unsweetened Tea

Consider enjoying your tea unsweetened or with minimal sweetener to reduce sugar spikes.

Portion Control

Keep an eye on portion sizes for both biscuits and tea. Smaller portions can help manage the overall sugar intake from the snack.

Space Out Your Snacks

Instead of consuming your tea and biscuits together, try spacing them out over a longer period, which can help prevent a significant spike in glucose levels.

Stay Hydrated

Drink water before or after your snack to help maintain overall hydration and support a more balanced blood sugar level.

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