Tea with Milk and Sugar (100 Ml) and G Biscuit (Parle) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for biscuits made from whole grains or oats as they tend to have a slower impact on blood sugar levels compared to refined flour biscuits.

Limit the number of biscuits you consume in one sitting to control the overall carbohydrate intake.

Replace sugar with a natural sweetener like stevia or simply enjoy your tea without any added sweetener to reduce sugar intake.

Use low-fat or skim milk in your tea to reduce the amount of fat and calories, which can help mitigate blood sugar spikes.

Include a small portion of nuts or a boiled egg alongside your tea and biscuits to slow down the digestion and absorption of carbohydrates.

Add a fiber-rich food like a slice of whole-grain bread, or an apple to your snack to help stabilize blood sugar levels.

Drink a glass of water before or after your snack to aid digestion and prevent overconsumption of biscuits and tea.

Consider drinking herbal tea or green tea, which naturally contain less or no caffeine and can be enjoyed without milk or sugar.

Practice mindful eating by savoring each bite and sip, which can help you feel more satisfied with smaller portions.

Keep track of your blood sugar levels before and after consuming this snack to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.